Your skin is your outer defense and takes a beating. Good skin care, along with healthy lifestyle choices, can help delay the natural aging process and prevent other skin conditions. Try the tips below to keep it strong and supple.
Tips to keep skin healthy:
- Drink more water – hydrate your skin from the inside out
- Avoid hot showers – hotter temperatures can be drying to the skin
- Apply sunscreen daily – protect against harmful UV rays
- Inspect your skin – let your health care provider know about any changes
ACTION: Lather up – keep skin moisturized and avoid harsh soaps
brought to you by the WellCoach Coaching Team | Orthus Health
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