Maintaining Normal Blood Pressure

High Blood Pressure Is a Warning Sign


High blood pressure (hypertension) is associated with an increased risk for stroke and heart disease, but it generally has no symptoms. So get tested regularly – and use the tips below to help keep your blood pressure in the normal range.


Reduce the PRESSURE


Proactive steps to maintain normal blood pressure:


  • Maintain a healthy weight – BP increases as weight increases
  • Exercise – keep a consistent routine that includes cardio
  • Limit your salt – less than 2,300 mg per day
  • Eat a balanced diet – consider the DASH diet eating plan


ACTION: Shop smart – make a list, plan your meals and read food labels!


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