Show Yourself Some Love!
Don’t let maintaining your health slide down your to-do list. Get started with the tips below:
- See your doctor regularly – schedule a well-visit with your healthcare provider
- Keep up with preventive screenings & immunizations – mammogram, colonoscopy
- Get active – make a plan for enjoyable physical activity 3-4 times a week
- Eat balanced – avoid processed foods and sugary drinks
ACTION: Rest up – make quality sleep a priority
brought to you by the WellCoach Coaching Team | Orthus Health
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