Making Health a Priority

Show Yourself Some Love!

annual-physicalDon’t let maintaining your health slide down your to-do list. Get started with the tips below:


  • See your doctor regularly – schedule a well-visit with your healthcare provider
  • Keep up with preventive screenings & immunizations – mammogram, colonoscopy
  • Get active – make a plan for enjoyable physical activity 3-4 times a week
  • Eat balanced – avoid processed foods and sugary drinks


ACTION: Rest up – make quality sleep a priority


brought to you by the WellCoach Coaching Team | Orthus Health



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