So many high-calorie goodies are on offer this time of year! To combat those temptations, you need a PLAN – check out the ideas below to help avoid seasonal weight gain:
- Never arrive hungry – it can lead to overeating.
- Make good choices – offer to bring a healthy dish with you.
- Snack on fruits and veggies – fill up on fiber.
- Cave into a craving – keep it small and savor the flavor.
- Avoid empty calories – drink in moderation.
ACTION: Plan ahead for a party – maintain a regular eating schedule and don’t skip meals.
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