Controlling Calories at Holiday Parties

Healthy Holidays!

kiwi-christmas-treeSo many high-calorie goodies are on offer this time of year! To combat those temptations, you need a PLAN – check out the ideas below to help avoid seasonal weight gain:


  • Never arrive hungry – it can lead to overeating.
  • Make good choices – offer to bring a healthy dish with you.
  • Snack on fruits and veggies – fill up on fiber.
  • Cave into a craving – keep it small and savor the flavor.
  • Avoid empty calories – drink in moderation.


ACTION: Plan ahead for a party – maintain a regular eating schedule and don’t skip meals.


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