Holiday Foods to Eat in Moderation

holiday-foods-in-moderationEvery holiday season brings all the parties, delicious foods, beverages, and treats. Not sure what to avoid? Here’s a look at 10 different holiday foods that you may want to avoid.


Holiday Diet Help

Every holiday season brings all the parties, delicious foods, beverages, and treats. It’s fun at first, but as the season wears on, you might find that your pants are too tight—you’re bloated, and you’ve gained a couple of pounds.


You could avoid the holiday parties altogether, but that would be sad and boring, so why not just avoid all or some of the worst offenders? Some are obvious—don’t eat that third Christmas cookie or the second handful of peanut brittle.


Not sure what some of the other holiday baddies are? Here’s a look at 10 different holiday foods that you may not want to eat in excess—or at all.



Yes, eggnog is rich and thick and creamy and delicious. That’s because it’s high in fat and calories. Plus you get extra calories if you add a little rum or bourbon. One cup has 225 calories and more than 10 grams of fat. It also has more than 20 grams of sugar.


Pecan Pie

This dessert is mind-numbingly decadent. Sure, pecans are good for you, but not when they’re swaddled in sugar and fat. Each piece of pecan pie has more than 500 calories—that’s before you slap a scoop of ice cream on the side. It also has 27 grams of fat and 63 grams of carbohydrates, most of which are sugar.



Two things with stuffing, or dressing, whichever name you prefer. One, if it’s cooked inside the bird, you run the risk of coming down with a food-borne illness if it’s not prepared by the hands of an expert. And two, more calories and lots of sodium. One cup of stuffing has at least 350 calories and about 500 milligrams of sodium.



Ham is high in sodium, and it might be one reason you wake up with puffy eyes and feel like you’re dying of thirst. One 3-ounce slice of ham (that’s about the size of a deck of cards, so you’re probably eating more) has more than 1,000 milligrams of sodium.


Sweet Potato Pie

A plain boiled or baked sweet potato is a beautiful thing, but much like the pecans, when you dress it up with all the sugar and fat, it loses a lot of its goodness. One slice of sweet potato pie has 340 calories, 17 grams of fat, and 25 grams of sugar. Compare that to one full baked sweet potato that has about 80 calories.



Once the turkey is well and truly cooked, it’s time to scrape the pan and drain the juices and use it to create the gravy. Which you’ll probably pour over your potatoes, your stuffing, and your turkey. The thing is, gravy is high in fat and calories (about 125 per cup).


Cheesy Casserole

Usually, a cheesy casserole means some type of green bean casserole, but anything that involves cheese and cream of anything soup also fits this description. Typically, one cup of a cheesy casserole has about 350 calories per cup, 16 grams of fat, and 1,200 milligrams of sodium.


Boozy Beverages

One shot of hard liquor has about 60 calories, and the sweet liqueurs have even more. When you down a few cocktails, you’ll take in a lot of calories. And, possibly you’ll have a hangover the next day.


Spinach Dip

Here’s another superfood gone bad. Spinach is good for you because it’s low in calories and loaded with vitamins and minerals. Unfortunately, when you combine it with sour cream, mayonnaise, or cream cheese, it loses its nutritious luster and gains about 120 calories per two-tablespoon serving. Plus, the chips you’re using to scoop that dip are probably high in calories, fat, and sodium too.


Prime Rib

Here’s an old school cut of meat. It’s delicious—all covered in au jus, with that crispy fat around the edge. But it’s so high in fat that one piece of prime rib can run up to 600 to 700 calories. Plus the au jus is packed with sodium.





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