Keep Active in the Cold

Get Some Fresh Air 

keep-active-in-the-coldIt may take a little extra motivation – and planning – but with the right gear you can safely exercise outdoors through the cold months. Plan ahead for safe outdoor exercise in cooler weather:


  • Check the forecast
  • Choose footwear with proper traction
  • Choose a synthetic bottom layer to draw away sweat
  • Dress in layers to prevent overheating
  • Make your top layer waterproof


ACTION: Layer up and plan an outdoor walk or hike


brought to you by the WellCoach Coaching Team | Orthus Health


awplogoprimary1   Here for you as life happens …



To access your AWP EAP services, call 1-800-343-3822.  Your EAP is here to help with family, work, health and legal issues.  EAP Services are provided at no cost and are 100% confidential.


Alliance Work Partners is a professional service of Workers Assistance Program, Inc.
Copyright © 2018 Workers Assistance Program, Inc.


Leave a Reply