Keep Active in the Cold

Get Some Fresh Air 

keep-active-in-the-coldIt may take a little extra motivation – and planning – but with the right gear you can safely exercise outdoors through the cold months. Plan ahead for safe outdoor exercise in cooler weather:

 

  • Check the forecast
  • Choose footwear with proper traction
  • Choose a synthetic bottom layer to draw away sweat
  • Dress in layers to prevent overheating
  • Make your top layer waterproof

 

ACTION: Layer up and plan an outdoor walk or hike

 

brought to you by the WellCoach Coaching Team | Orthus Health


 

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