Keeping it All Together – Personal Health Information

Managing your health is so much easier with everything in one place.

Keep a record that includes:


  • INFO – name, date of birth, blood type
  • FRIENDS – who to call in case of an emergency
  • GO-TO NUMBERS – pharmacy, doctor, preferred hospital
  • SHOTS – vaccinations and dates
  • MEDS – name and for what, dose
  • ALLERGIES – have any? List them


ACTION: Keep your health record current and with you.


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