Managing your health is so much easier with everything in one place.
Keep a record that includes:
- INFO – name, date of birth, blood type
- FRIENDS – who to call in case of an emergency
- GO-TO NUMBERS – pharmacy, doctor, preferred hospital
- SHOTS – vaccinations and dates
- MEDS – name and for what, dose
- ALLERGIES – have any? List them
ACTION: Keep your health record current and with you.
brought to you by the WellCoach Coaching Team | Orthus Health
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