Avoid Crash Dieting
Many diets promise quick results by restricting your food intake – or food choices – to unrealistic, even dangerous, levels. Crash diets will make you crash and burn.
- Do not go on a diet you can’t sustain or you may gain additional weight.
- Never shed pounds too fast – it can be hazardous to your health.
- Make sure you eat enough calories, or your metabolism will slow down.
- Stay away from any diet that makes an entire food group off limits.
ACTION: Focus on one or two small healthy eating goals each week to build healthy habits, support long term behavior change and sustain weight loss.
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