Lose Weight the Healthy Way

Avoid Crash Dieting

diet-planningMany diets promise quick results by restricting your food intake – or food choices – to unrealistic, even dangerous, levels.  Crash diets will make you crash and burn.

 

  • Do not go on a diet you can’t sustain or you may gain additional weight.
  • Never shed pounds too fast – it can be hazardous to your health.
  • Make sure you eat enough calories, or your metabolism will slow down.
  • Stay away from any diet that makes an entire food group off limits.

 

ACTION: Focus on one or two small healthy eating goals each week to build healthy habits, support long term behavior change and sustain weight loss.

 

brought to you by the WellCoach Coaching Team | Orthus Health

 


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