Avoid Mindless Eating

Savor the Flavor!

mindful-eating-savorEating only when you’re hungry helps you control your caloric intake, savor your food and avoid overeating.  Use the tips below to help you be mindful of what you are eating, while you are eating it.


  • Am I really hungry? Avoid eating if you are bored, stressed or tired.
  • Drink water. Don’t confuse thirst with hunger.
  • Go for a walk, call a friend or find a temporary distraction.
  • Plan ahead. Keep healthy snacks on hand.


ACTION: Find a hobby – keep your hands busy during weak moments.


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