Lower Your Diabetes Risk

Type 2 diabetes can be prevented or improved by making healthy lifestyle changes. 


High blood Sugar … Not So Sweet


balanced_mealFor a healthier A1c, check out the tips below for ways to reduce your blood sugar:


  • Focus on fitness – 150 minutes of exercise per week over 5 days.
  • Reduce your stress – stress hormones can cause blood sugar to surge.
  • Don’t skip meals – it will keep your sugar levels more consistent.
  • Lose weight or maintain a healthy weight – set small goals for change.


ACTION: Be mindful – balance your diet and reduce your carbohydrate intake.


brought to you by the WellCoach Coaching Team | Orthus Health


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