Health Tip | Mindful Eating

 

  • Before eating, think about whether you are even hungry.
  • Drink water – thirst can mask itself as hunger.
  • Focus on something else like going for a walk or calling a friend.

 

ACTION: Be prepared with healthy low-calorie snacks if you are hungry between meals.

 

brought to you by the WellCoach Coaching Team | Orthus Health


 

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