How to Demonstrate Respect in the Workplace

Respect is a key requirement for a healthy work environment. It promotes teamwork and increases productivity and efficiencies in the workplace. It lets employees know they are valued for their abilities, qualities, and achievements, and that their role is important to their company’s success. Being respected and valued promotes a positive work culture where employees are loyal,[…]

Surprising Causes of High Cholesterol

Stress Chronic stress causes a number of health problems, including high cholesterol. Research shows that it raises your risk for high LDL (“bad”) cholesterol and lowers levels of HDL (“good”) cholesterol. That’s because stress hormones, such as cortisol and adrenaline, trigger changes that may lead to higher blood sugar and inflammation. Over time, this may[…]

Burnt Out on Burnout: How to Cultivate a New Outlook on Stress for 2022

As we approach the two-year mark of the global pandemic and the new Omicron variant continues to sweep the country, many of us are experiencing more burnout than ever. Never mind that it’s also wintertime in January, when the bitter temperatures and lack of sunshine inevitably cast a veil of doom and gloom. We’re burnt out on being burnt out.[…]

Depression Signs, Symptoms, Latest Treatments, Tests, and More

Depression is one of the most common types of mental illness among Americans.   While everyone has experienced sadness, not everyone has experienced depression. In fact, if you’ve never been depressed, chances are that you don’t have a real grasp on what living with this complex mental illness is like. Depression is insidious. It affects[…]

Turning Up the Heat on Orion’s Heat Shield…x2!

When NASA astronauts return from the Moon during the Artemis missions, their spacecraft will blast through Earth’s atmosphere at more than 25,000 miles per hour. At that screaming-fast speed, the Orion crew capsule will trigger two forms of heating – convective and radiant – that its heat shield must contend with to protect the spacecraft and crew.[…]

Taco Soup

SERVES: 6       PREP TIME: 10 min COOK TIME: 40 min     CALORIES: 670   Taco soup! Like making tacos for dinner, but easier.   Taco (Soup) Night! What’s easier than taco night? Taco SOUP night! Rather than fussing around with warming tortillas in one pan, and seasoned beef sizzling in another, we’ve taken the ease of taco night and made it even[…]

7 lessons about finding the work you were meant to do

You don’t “find your calling,” you fight for it — and other lessons from people who found their passion (sometimes late in life). Whether it was during a career aptitude test or in a heart-to-heart chat after getting laid off, chances are someone has talked to you about how to “find your calling.” It’s one of those phrases people[…]