Did you know that the country with the most national holidays in the world is Cambodia, which boasts 28 special celebrations each year? Whether it’s a day of rest, remembrance, giving thanks, or partying, everyone looks forward to the holidays. Not only do holidays breathe new life into our busy schedules, but they also remind[…]
Introduction: In today’s rapidly changing world, it’s not uncommon to encounter challenging periods in the workplace. Whether it’s due to organizational restructuring, economic downturns, or other unforeseen circumstances, these “defect times” can test your resilience and adaptability (Smith, 2020). However, you can survive and thrive during such challenging periods with the right mindset and strategies.[…]
Learning to listen to and validate others can help you navigate difficult conversations. Brittany Jordan-Arthur was at loggerheads with her 7-year-old daughter one recent morning. The little girl simply did not want to head out the door to summer camp, finding any and all excuses to hang back. But instead of expressing exasperation or[…]
You might’ve already noticed the crisp golden light of fall as it begins to replace the bright summer sun in the mornings in the Northern Hemisphere. The sun is rising later and setting sooner — all sure signs that summer is winding down and autumn is on its way. When is the first day of[…]
Hispanic Heritage Month is a month-long celebration of Hispanic and Latino history and culture. While we celebrate Hispanic and Latino communities beyond this month, from September 15 to October 15 we give extra recognition to the many contributions made to the history and culture of the United States, including important advocacy work, vibrant art, popular[…]
Mindfulness meditation combines the concepts of mindfulness and meditation. When you are mindful, you remain present in the moment. You are aware of what’s going on around you while staying connected to your inner thoughts and feelings. Mindfulness keeps you from overreacting or getting overwhelmed in stressful situations. Meditation allows you to explore the inner[…]
If your budget is tight, you may find yourself juggling when you pay bills, skipping savings plans, and living paycheck to paycheck. However, while it may seem as if that’s just the way it has to be, there are likely some ways to budget and save better during these times in your life. Maybe you[…]
Alcohol affects your brain, making you feel relaxed in a small amount of time. As you drink more, you become intoxicated and unsteady, and you might do or say things you normally won’t. People with depression and anxiety might use alcohol to help ease symptoms, but excessive alcohol use can also worsen your mental health. Impact[…]
On September 11, 2001, nearly 3,000 people were killed, 400 were police officers and firefighters, in the terrorist attacks at the World Trade Center in NYC, at the Pentagon building in Washington, D.C., and in a plane crash near Shanksville, PA. 9/11 was not the first terrorist attack on the World Trade Center. A[…]
As summer draws to a close and the school bells begin to ring, a familiar yet daunting wave of back-to-school anxiety can start to creep in for kids of all ages. The return to classrooms, routines, and new experiences and challenges can trigger a range of emotions. And while this anxiety is a common response to change, as[…]