The 6 Stages of Change

The Transtheoretical, or Stages of Change, Model Anyone who has ever broken a New Year’s resolution can appreciate the difficulty of behavior change. Making a lasting change in behavior is rarely a simple process. It usually involves a substantial commitment of time, effort, and emotion. The stages of change (or transtheoretical) model seeks to explain and effect[…]

Chili Con Carne

This chili con carne is the best homemade chili recipe you’ll find! Brown chunks of beef in bacon fat, then add kidney beans, onion, garlic, tomatoes, jalapeños, chili powder, and ground chipotles. Top with grated cheddar and a squeeze of lime.   It seems as if there are as many ways to prepare chili as[…]