People with arthritis should always discuss their exercise plans with a doctor. The amount and form of exercise recommended for each individual will vary depending on: which joints are involved the amount of inflammation how stable the joints are whether a joint replacement procedure has been done A skilled physician who is knowledgeable[…]
Make time every week to reflect and get centered on your commitment to lead. Ever feel stretched to your limits at work? Maybe you feel the strain from managing difficult workplace politics or co-worker relationships. Maybe you become stressed-out when second-guessed or criticized by a business partner. Sometimes just the mere fact that you[…]
It happens every year. The weather gets warmer, more people use outdoor grills – and incidents of grill-caused fires go up. Each year, outdoor grilling causes an average of 8,900 home fires, according to the National Fire Protection Association. Gas grills cause more home fires than charcoal grills, the association adds. According to the Hearth, Patio[…]
We know an easy way to cut down on calories and fat in coleslaw is to swap the creamy dressing for a vinegar-based one. But there is still hope for those of us who crave the creamy version. Since the mayonnaise is the culprit, that’s the ingredient to replace. By combining a reduced-fat mayo with[…]
Safety in the Summer Heat Never leave a living thing unattended in a motor vehicle! Heat related motor vehicle emergencies are entirely preventable, see below for ways to keep your loved ones safe. For other ways to help keep your family, friends, and pets safe this summer download our Hyperthermia brochure (English version or Spanish version) for lifesaving[…]
You’ve likely heard that breakfast is the most important meal of the day. But does that mean that you should consume more of your daily calories in the morning? Exactly how many calories should you eat at breakfast? The answer depends on a few factors. How to Calculate Your Daily Calorie Intake Before you[…]
The Equinox (Vernal & Autumnal) There are only two times of the year when the Earth’s axis is tilted neither toward nor away from the sun, resulting in a “nearly” equal amount of daylight and darkness at all latitudes. These events are referred to as Equinoxes.The word equinox is derived from two Latin words – aequus (equal) and nox (night). At the[…]
How Far and How Fast to Go to Lose Weight Do you use biking to lose weight? Bicycling is a great leisure activity, but if you are bike riding for weight loss you need to structure your workout differently than you would if you are just doing a casual ride with a friend. Use[…]
Turn a Simple Walk Into an Effective Stress Relief Activity Meditation is one of the great stress management techniques because it carries many varied benefits. It can help people create mental and emotional space between them and their stressors, allowing them to gain perspective and get their bearings before tackling the stressful situations at hand. It can[…]
Pools, hot tubs/spas, and water playgrounds are great places to have fun, be active, or just relax. Learn how to stay healthy and safe when in the water this summer! Swimming is one of the most popular sports activities in the United States. Just 2.5 hours of physical activity per week, including water-based activity, has health benefits, no[…]