Minerals, like vitamins, are necessary for the proper functioning of our bodies. You’ve probably seen mention of minerals your whole life, but what exactly do these minerals do? What happens if you don’t get enough? Since taking a daily multivitamin is not the ideal way to get most of your minerals, let’s look at the[…]
Do you worry about money? Countless people do—surveys consistently find that finances are one of the most common sources of anxiety. Maybe you worry about having enough money for retirement. Or perhaps you’re living paycheck to paycheck and struggling to pay your rent or mortgage on time. Mounting credit card debt only adds to the[…]
A cold front is where a cold air mass is pushing into a warmer air mass. Cold fronts can produce dramatic changes in the weather. They move fast, up to twice as fast as a warm front. Cold air is dense so it is able to quickly plow a warm air mass ahead of it. Commonly,[…]
Improving your balance may not be number one on your priority list, but maybe it should be. Balance falls into the same category as flexibility, core strength, and mobility. These are all things our bodies need to function efficiently, but many of us don’t actually do exercises to improve them. If you exercise regularly,[…]
To live a happier, healthier life, it’s important to learn how to accentuate the positive. Commit to following the simple steps outlined below for one week and you’re sure to bring more positivity and happiness into your life. Consider it a one-week experiment. How to Become More Positive What You’ll Do: You can boost[…]
Many of us dealt with bullies growing up. My own experience with bullying started in first grade when the class bully pushed me into a ditch on my walk home. Thankfully, my protective older brother came to the rescue and confronted him. Unfortunately, bullying doesn’t always stop once we become adults. And whether it’s[…]
Find Out What Vegetables are Classified as Nightshade Nightshade vegetables are making headlines in recent days. With A-list celebrities touting diets nixing nightshade vegetables, the sudden interest in this group of vegetables is causing curious people to investigate them further. So, what are they? Nightshade vegetables are common foods populating any local grocery[…]
People have been reporting some impressive benefits from low-sugar diets, leading to a surge in their popularity. What are these benefits, and how can you get them? The low sugar diet, as you may have guessed, involves lowering your sugar intake, both added sugars and natural. A low sugar diet can help prevent diseases[…]
This moldy fuzz is like a microscopic dandelion. The green, furry tufts of mold that pop up on bread and cheddar cheese aren’t very appetizing. Their mere presence raises the questions: Why is mold so fuzzy, and is this fuzz dangerous? The short answer to the first question is that fuzz is a[…]
Former professional ballerina, now known as Naturally Sassy, shares a stretching routine you can do in your living room. Love to work out, but never have time to stretch? You’re not alone. Most people skip this simple practice, but it’s a great way to tune into your body and give your muscles some much[…]