Health Effects of Late Night Eating

New Research Reveals Negative Health Effects of Late Night Eating   Eating dinner later in the evening could contribute to weight gain, and also set you up for potential health impacts like higher risk for heart disease, stroke, and diabetes, according to a new study in the Journal of Clinical Endocrinology & Metabolism.   Researchers studied[…]

Caregiver Burnout

Caregiver burnout is a state of physical, emotional and mental exhaustion. Stressed caregivers may experience fatigue, anxiety and depression. Some ways to prevent burnout include joining a caregiver support group and using respite care services.   What is caregiver burnout? Caregiver burnout is a state of physical, emotional and mental exhaustion. It may be accompanied[…]