Things That Cause Belly Bloat, and How to Prevent Them

Because it’s not the the worst feeling in the world, but it’s up there.    We’ve all experienced the dreaded belly bloat now—you know, that uncomfortable feeling of fullness in your stomach. Typically, it crops up after a big meal, or one too many beers, or something we probably shouldn’t have eaten because it just[…]

December 2019 Publications Available

Holidays and Your EAP  Resources  |  View PDF What Now? After the Weekend Shootings … | Read More Suicide Awareness & Prevention |  View PDF Bullying Prevention  Read More  |  Resources     December 2019 Publications Frontline Supervisor  English  |  Spanish Leadership Tips: Positive Ways to Accept Criticism |  View PDF Balanced Living |  View PDF Working Solutions  English  |  Spanish Wellness News  English  |  Spanish Stress Management Strategies […]

Webinar Recording | Creating Healthy Habits | November 2019

Webinar Schedule 2019 | View Webinar Recording Now Available There are times when you need information and others where you need motivation. We can help you with both! Our timely webinars are a great resource for developing your talents at no cost to you.   Creating Healthy Habits | 11/13/19 | View Webinar   Creating Healthy Habits Experts[…]

Cranberry Jalapeno Cheese Spread

Ingredients   1 cup dried cranberries 1/2 cup packed brown sugar 1/2 cup orange juice 4 teaspoons chopped seeded jalapeno pepper 1 tablespoon lemon juice 1 teaspoon grated orange zest 1/4 teaspoon Chinese five-spice powder 1 package (8 ounces) reduced-fat cream cheese Assorted crackers   Preparation   In a small saucepan, combine the first seven[…]