There’s a new ocean now—can you name all 5? On World Oceans Day, Nat Geo cartographers say the swift current circling Antarctica keeps the waters there distinct and worthy of their own name: the Southern Ocean. Published June 8, 2021 Those familiar with the Southern Ocean, the body of water encircling Antarctica,[…]
One of the most challenging aspects of eating low-carb is cutting back on foods you enjoy—many of which have likely become a regular part of your diet. Coping with carb loss can be tough, but there are many satisfying and tasty low-carb substitutes you can choose instead of their high carbohydrate counterparts. Whether you are adopting[…]
Learn to Channel Your Relaxation Breathing exercises can be helpful to reduce stress and anxiety and help you to relax at bedtime. The following seven breathing exercises can all be done easily on your own to help encourage your body and mind to relax and make sleep easier. Abdominal Breathing Abdominal breathing refers[…]
Lemon water is all the rage these days. Many restaurants serve it routinely, and some people start their day with lemon water instead of coffee or tea. There’s no doubt lemons are delicious, but does adding them to water make you healthier? Much of the evidence supporting lemon water’s health benefits is anecdotal. Little scientific research has been[…]
While flourishing may sound like an abstract concept, Harvard has a Human Flourishing Program that helps students carve out fulfilling lives. Whether you love or hate your job, relationship and living situation — it can be hard to know if you’re actually happy and what that word even really means. That said, these psychology[…]
Prehistoric Creatures Found Trapped in Ice Here are 5 of the most famous prehistoric creatures found preserved in the frozen depths of Siberia. These frozen prehistoric animals are superbly well-preserved and now famous around the world. 1. Woolly rhino baby named Sasha This woolly rhino baby, affectionately named Sasha by the man who found it, was[…]
Walking is the most popular form of aerobic physical activity in the U.S., according to the Centers for Disease Control. In any given week, about 6 in 10 adults reported walking for at least 10 minutes. But walking for exercise requires more than a 10-minute-per-week commitment. Only about 53% of Americans meet the physical activity guidelines set by health[…]
Assertive communication involves clear, honest statements about your beliefs, needs, and emotions. Think of it as a healthy midpoint between passive communication and aggressive communication. When you communicate assertively, you share your opinions without judging others for theirs. You advocate for yourself when necessary, and you do it with politeness and consideration because assertiveness involves[…]
Avoiding Conflict and Creating Opportunity Respect and acceptance are vital for a successful multi-generational team. Terry is 22 years old, and an enthusiastic new starter at your organization. This is the career that he’s wanted since high school and, now that he’s got his degree and joined your team, he’s impatient to impress[…]
Key Takeaways Researchers suggest there’s a link between diet and mental wellbeing. Lowering stress is crucial for reducing the risk for chronic conditions, including diabetes, cancer, and cardiovascular disease. When trying to include more produce in your diet, think baby steps rather than overhaul. People who ate at least 16 ounces of fruits[…]