How can you sustain your friendships in a pandemic? The first step is recognizing their importance, argues author Lydia Denworth. Researchers and philosophers have explored in great detail the emotional dramas of love and family. But they’ve spent much less time pondering the deep satisfaction of a good friend. A similar thing happens[…]
Looking for fun activities that promote learning and to get your child away from TVs, computers, or phones this summer? Half way through the summer everyone struggles to think of new ideas for summer play time. Below are some ideas to cut the cord and decrease screen time. Embrace Their Interests If your kids[…]
Water helps regulate your body temperature, transport nutrients, and remove waste. Every day, you lose water when you breathe, sweat, and go to the bathroom, and that water needs to be replenished. Here are the signs you need to drink more. Your body contains more water than anything else, about 60 percent of your[…]
With shelter-in-place orders in effect throughout much of the United States because of the COVID-19 pandemic, millions of people are working remotely. This presents unique challenges and safety concerns. Keep ergonomics in mind Whether you’re working in a dedicated home office or at your kitchen table, good ergonomics is necessary to maintain good overall health[…]
No time or budget for a weekend getaway? These cheap staycations are surprisingly luxurious. Remember to be safe and follow health guidelines in your community. Be creative and turn into an online activity with family and your friends. Or, create a bucket list for a staycation, long weekend or mental health day activities. […]
View PDF Plan to be safe. Risk: Food poisoning peaks in the summer months when warmer temperatures cause foodborne germs to flourish. Tip: Check foods on recall list when planning your grill fest. When shopping, buy meat and poultry last, right before checkout. Separate raw meat and poultry from other food in your shopping[…]
Magic happens when fruit meets flame. Flavors intensify as the natural sugars caramelize, juicy fruits can get even juicier, and the smoke from the grill gives everything a woodsy, hanging-around-the-campfire flavor. And the grill marks — gorgeous, right? But before you go flinging fruit on the fire, here are some tips to help you[…]
They only take a few minutes, promise! Whether you’re an athlete, spin junkie, or are just clocking in extra hours at your office desk, stretching can help prevent injury, loosen up tight muscles, and relax you. And, is there really any better way to chill out and calm your mind than a little me[…]
Rise and shine… and stretch. Whether you’re an super active athlete or spend the majority of your time tethered to an office desk, stretching is crucial and beneficial—helping you prevent injuries and also relaxing tight muscles. Plus, kickstarting your morning with a few deep stretches before your commute can put you in the right[…]
Ergonomics is the science of designing a safe and efficient job environment to work in, whatever that environment might be. Whether on a construction site, manufacturing floor or the office, any worksite can be set up so as not to cause you pain. Watch out for yourself and your co-workers, as sometimes it is easier[…]