21 Phrases You Use Without Realizing You’re Quoting William Shakespeare

William Shakespeare devised new words and countless plot tropes that still appear in everyday life. Famous quotes from his plays are easily recognizable; phrases like “To be or not to be,” “wherefore art thou, Romeo,” and “et tu, Brute?” instantly evoke images of wooden stages and Elizabethan costumes. But an incredible number of lines from his plays[…]

Healthy Coping Skills for Uncomfortable Emotions

Emotion-Focused and Problem-Focused Strategies   Whether you’ve been dumped by your date or you’ve had a rough day at the office, having healthy coping skills can be key to getting through tough times. Coping skills help you tolerate, minimize, and deal with stressful situations in life. Managing your stress well can help you feel better physically and[…]

How to Practice Music Meditation

Music has many wonderful benefits for stress management and overall health. It can help you calm your physiology without making a conscious effort, and that can alleviate stress from your mind. Music can also lift your mood, slow your breathing, and create other stress-inducing changes.   Meditation is also one of the most popular stress management strategies[…]