Sunflowers, in all their colorful glory, are a happy sight to behold—but there’s more to their nature than just beauty. The multipurpose plants deliver healthy snacks, useful oil, and birdseeds. Let your garden knowledge flourish with these facts about Helianthus Annuus. 1. THEY’RE NATIVE TO THE AMERICAS. Like potatoes, tomatoes, and corn, the cheerful plants didn’t originate in[…]
Do Not Put Toxic Things Into Your Body Many things people put in their bodies are downright toxic. Some, such as cigarettes, alcohol and abusive drugs, are also highly addictive, making it hard for people to give them up or avoid them. If you have a problem with one of these substances, then diet and[…]
The ability to experience and express emotions is more important than you might realize. As the felt response to a given situation, emotions play a key part in your reactions. When you’re in tune with them, you have access to important knowledge that helps with: decision-making relationship success day-to-day interactions self-care While emotions can have[…]
You should choose a diet made of nutrient-rich foods. Nutrient-rich (or nutrient-dense) foods are low in sugar, sodium, starches, and bad fats. They contain a lot of vitamins and minerals and few calories. Your body needs vitamins and minerals, known as micronutrients. They nourish your body and help keep you healthy. They can reduce your[…]
As many organization’s begin planning returning to work following the Covid-19 pandemic, it’s possible you’re going to be heading back to work soon.The threat of Covid-19 is still there though – meaning we must all take precautions to stay safe. So what can you do? Returning to work safely after Covid-19 Prepare the night[…]
Welcome to your new office: your home. The coronavirus pandemic has forced most of us to quickly relocate our work space into our homes. Working from home can be a nice break from going into the office, but having an ongoing work-from-home situation can become a little stressful when you’re not used to it. If[…]
Worry, stress and anxiety can trigger a host of health problems, but there are things we can do to overcome the feelings of worry, stress, and anxiety. Here are 17 simple ways to relieve worry, stress, and anxiety. You Got This! How do I forgive myself? How do I stop worrying about my kids? […]
Everything you need to know about preparing for the time change so you don’t lose precious sleep. The clocks change twice a year, but somehow we’re never fully prepared for the way it affects our sleep pattern. As we prepare to “spring ahead” on March 14, TODAY Health quizzed a few sleep specialists to discover[…]
National Nutrition Month is the perfect time to talk about how caregivers can provide the best nutrition for children undergoing cancer treatment. Let’s separate fact from fiction, check sources carefully, and read between the lines regarding food and nutrition. The Power of Fruits and Vegetables! “It is now widely believed that the actions of[…]
You can still make new friends as an adult and reconnect with old during the pandemic. People are social animals who crave interaction and connections. That’s why people go to foodie meetups or join book clubs, bowling leagues, and sewing circles. And that’s why work colleagues hang-out at the water cooler. Whether you are[…]