Panic attacks involve sudden feelings of terror that strike without warning. These episodes can occur at any time, even during sleep. People experiencing a panic attack may believe they are dying or going crazy. The fear and terror that a person experiences during a panic attack are not in proportion to the true situation and[…]
What Is Generalized Anxiety Disorder? Generalized anxiety disorder (or GAD) is marked by excessive, exaggerated anxiety and worry about everyday life events for no obvious reason. People with symptoms of generalized anxiety disorder tend to always expect disaster and can’t stop worrying about health, money, family, work, or school. Everyone feels anxiety now and then — and there can[…]
As summer draws to a close and the school bells begin to ring, a familiar yet daunting wave of back-to-school anxiety can start to creep in for kids of all ages. The return to classrooms, routines, and new experiences and challenges can trigger a range of emotions. And while this anxiety is a common response to change, as[…]
Anxiety and depression are types of mood disorders. Among other things, depression causes feelings of sadness, hopelessness, and reduced energy. Anxiety creates feelings of nervousness, worry, or dread. Although the two conditions are different, you can have both at the same time. Agitation and restlessness can be symptoms of both depression and anxiety. It’s normal[…]
“In this narrative about teens, we really often make the mistake of plucking teens out of their communities, treating them as if in isolation,” said Weissbourd, a family psychologist on the faculty of Harvard’s Graduate School of Education, and director of Making Caring Common, which conducted the research. “We can’t really understand what’s going on[…]
Panic attacks are intense periods of fear or feelings of doom developing over a very short time frame — up to 10 minutes — and associated with at least four of the following: Overwhelming fear (of losing control or going crazy) Palpitations Sweating Trembling Shortness of breath Sense of choking Chest pain Nausea Dizziness A feeling[…]
How To Help A Child With Anxiety, In 6 Basic Steps It is a common misconception that kids do not have any problems. We see them laugh and play and go to school, and we often long for those more innocent days. However, kids can deal with stress and anxiety just like their parents.[…]
Even if you don’t feel confident, practicing confident body language can increase your self-esteem and help you feel better about yourself. People with social anxiety disorder (SAD) often have trouble feeling confident in interactions with others. However, anyone can boost their confidence by making sure that their body language conveys a positive message. Practice these gestures and movements[…]
Understanding Anxiety and Depression Anxiety and depression are two common mental health disorders that often occur together. Around 60% of people with anxiety will also develop depression and vice versa. With the two conditions presenting together so often, it may be hard to tell them apart. Here are some key differences between anxiety and depression.[…]
Not feeling particularly cheery this time of year? You’re not alone. Many find that the holidays bring as much stress as they do joy. But there are ways to ease through the season. To help make the most of your festivities, Neda Gould, Ph.D., clinical psychologist and director of the Johns Hopkins Mindfulness Program at the Johns[…]