No matter how many safety guidelines and practices you’ve set in place, they won’t do any good if your employees aren’t aware and invested in following those guidelines. The safest work environments occur when employees, at all levels of the organization, work together to communicate and adhere to the safety standards set in place. By[…]

Parenting Tips to Adjust to Your New Normal

The COVID-19 pandemic affects everyone. This means we are all going through this collectively. People we may normally turn to for help are also experiencing similar feelings, making it difficult to reach out to and lean on our usual network of support. Furthermore, for parents, home has become everything: work, school and the social environment.[…]

Keep Your Heart Healthy

The Basics: Overview Heart disease is the leading cause of death for both men and women in the United States. Take steps today to lower your risk of heart disease. To help prevent heart disease, you can: Eat healthy. Get active. Stay at a healthy weight. Quit smoking and stay away from secondhand smoke. Control your cholesterol and[…]

Coffee and Heart Disease

In the past, coffee was generally regarded as being detrimental to heart health. Coffee was said to increase blood pressure, increase cholesterol levels, and increase the risk of heart attack and cardiac arrhythmias. However, more recent and more careful studies have suggested that coffee probably does not increase the risk of heart disease; and in[…]

Keep Your Heart Healthy – 5 Things to do Every Day

Breathe easier by following these good habits   You know that exercise and a good diet can keep your heart healthy. But what else can you do to keep your ticker going strong? Here, Marc Gillinov, MD, Chair of Cleveland Clinic’s Department of Thoracic and Cardiovascular Surgery, recommends five key things you need to do every[…]