Sanskrit for “circle,” mandalas are geometric diagrams that serve as symbolic maps for sacred rituals and meditation in such religions as Hinduism and Buddhism. Thought to represent the cosmos and other deities, they’re often used as tools for a spiritual journey. Psychological research has also linked mandala-making, even just the act of coloring in, to stress-relief. In[…]
You can’t force creativity when you aren’t feeling it. But these psychological tactics can help inspire you when you need it most. Sometimes it seems that certain people are simply gifted with the knack for creativity. If you feel like you were not one of those lucky few who draws from a seemingly endless[…]
See which colors may influence your energy levels, memory, creativity, and relationships. What Colors Your World? Our vibrant world is filled with colors, and they may affect you more than you realize. They can change your mood and your behavior, maybe even your diet and who you find attractive. Before you redecorate, get dressed,[…]