Can Coloring Mandalas Enhance Mindfulness?
Sanskrit for “circle,” mandalas are geometric diagrams that serve as symbolic maps for sacred rituals and meditation in such religions as Hinduism and Buddhism. Thought to represent the cosmos and other deities, they’re often used as tools for a spiritual journey. Psychological research has also linked mandala-making, even just the act of coloring in, to stress-relief. In[…]