Carbs to Eat to Help You Lose Weight

Call it the Battle of the Carbs. On one side are good-for-you carbohydrates—found in fruits, vegetables, dairy and whole grains—that your brain and body need. Then there are the less healthy carbs—the ones in doughnuts, white bread, soda and other sugary, processed foods. Over time, filling up on refined carbohydrates raises your risk of heart[…]

Eggplant Tortilla Casserole

This layered casserole is inspired by classic cheese enchiladas, minus the fuss of rolling and stuffing individual tortillas. You’d never guess that within this comforting casserole hides a layer of thinly sliced eggplant. The thin slices become tender when roasted and add a subtle savory note.   Ingredients   1 medium eggplant (about 1 lb.)[…]

Taco Soup

SERVES: 6       PREP TIME: 10 min COOK TIME: 40 min     CALORIES: 670   Taco soup! Like making tacos for dinner, but easier.   Taco (Soup) Night! What’s easier than taco night? Taco SOUP night! Rather than fussing around with warming tortillas in one pan, and seasoned beef sizzling in another, we’ve taken the ease of taco night and made it even[…]

Orange Carne Asada Fajitas

Valencia oranges, aka the summer orange, bring the perfect pop of sweetness and acidity to carne asada fajitas. And bonus points for orange-scented tortillas.   Prep Time: 10 hrs | Cook Time: 20 mins | Servings: 4   Ingredients   Orange Carne Asada 1 pound skirt steak 1 Sunkist® lime, juiced 1 cup Sunkist® Valencia orange, juice and zest 2 garlic[…]