Do you find that you’re constantly taking on more than you can really handle? Or that you keep agreeing to do things that you don’t really want to do? Are your dreams and goals falling by the wayside because you’re constantly helping someone else do the things that they’re trying to accomplish? It may be[…]
Even if you don’t feel confident, practicing confident body language can increase your self-esteem and help you feel better about yourself. People with social anxiety disorder (SAD) often have trouble feeling confident in interactions with others. However, anyone can boost their confidence by making sure that their body language conveys a positive message. Practice these gestures and movements[…]
Facing Fears of Inadequacy and Self-Doubt Think of your greatest achievements. Do you feel proud of what you’ve accomplished? Or do you feel like a fraud? Does each raise, promotion or accolade bring joy? Or is it accompanied by the dread that, one day, your cover will be blown, and everyone will find[…]
What do you mean by bringing your best self to work? Unfortunately, with several competing priorities in the workplace, you sometimes lose the actions that may help you be the best you can be for yourself, your clients, and your colleagues. Let’s find out what it means and how you can bring your best self[…]
Everyone wants to become the best version of themselves, but few actually do it. We’re our own worst enemies when it comes to achieving success, chasing our dreams, and living a life that’s filled with passion and purpose. Some of us are self-destructive without realizing it, and others are conscious of the fact, but lack[…]
I am not sure how it began, but there is a definite belief among many people that asking for help is a sign of weakness. In my work as a leadership coach, I see it again and again in all kinds of organizations, companies and teams: very smart people need help but don’t ask for[…]
Maintaining confidence is key to succeeding in your career. Here’s how to stay confident and accomplish your goals. Some people seem to have it all together. You know the type: The peppy employee who is always ready to share their ideas or take on new assignments. Their can-do attitude manages to convince those around them,[…]
Do you hold back in meetings? Are you unsure how to jump in and make yourself heard? It’s easy to go unnoticed when everyone is excited about a topic. But editing yourself only robs yourself (and your team) of your ideas. To make sure your voice is in the mix, try claiming space by announcing[…]
Whether you were denied a promotion at the office or you failed to qualify for a marathon, failing feels bad. Many people will go to great lengths to avoid failing so they don’t have to feel painful emotions. Knowing how to cope with failure in a healthy way takes some of the fear out of failing—and[…]
Bullying in school can be a particular problem for children with social anxiety. The first step to helping a bullied child is to learn about the effects of bullying. Perhaps you have seen a change in your child’s behavior that has you worried and you might be wondering things such as the following: What[…]