How Alcohol Impacts Your Sleep

Posted on November 12, 2020September 8, 2021 by Sherrie Winston

Having a glass of wine or a nightcap before bed is a common nighttime ritual. In fact, approximately 20% of the U.S. adult population drinks alcohol to help them fall asleep. As you sink into bed and doze off with that pleasant buzz of alcohol, it’s tempting to think you’ve unlocked the[…]

Six Thinking Hats | Looking at a Decision From All Points of View

Posted on January 8, 2018September 14, 2021 by Nicola Leach

What is your instinctive approach to decision making? If you’re naturally optimistic, then chances are you don’t always consider potential downsides. Similarly, if you’re very cautious or have a risk-averse outlook, you might not focus on opportunities that could open up. Often, the best decisions come from changing the way that you think about[…]