One of the most challenging aspects of eating low-carb is cutting back on foods you enjoy—many of which have likely become a regular part of your diet. Coping with carb loss can be tough, but there are many satisfying and tasty low-carb substitutes you can choose instead of their high carbohydrate counterparts. Whether you[…]
This summer, you can make most any meal diabetes-friendly — fast. It may be as easy as portion control, or as simple as getting more whole grains. Here’s how you can help keep blood sugar stable and enjoy yourself, too. Summer’s all about parties. This year, you can make most any meal diabetes-friendly – fast. It[…]
Insulin is an important hormone that controls many bodily processes. However, problems with this hormone are at the heart of many modern health conditions. Insulin resistance, in which your cells stop responding to insulin, is incredibly common. In fact, over 32.2% of the U.S. population may have this condition. Depending on the diagnostic criteria, this[…]
Limiting bread, pasta, and cake is a natural first step when you’re trying to keep your blood sugar levels down. But carbs can lurk in some less obvious places, and you need to know that when you’re counting carbs. The amount found in these 10 common foods may surprise you. Exactly how[…]
… when you have diabetes. If your toes are tingly, cracked, or sore, or if your feet are numb, cold, or prone to infection, your diabetes could be to blame. Here’s how to keep your feet healthy. Diabetes Foot Care Is In Your Hands If your toes are tingly, cracked or sore, if[…]
Diabetes — both type 1 and type 2 — increases your risk of eye complications over time, and some of those problems could lead to blindness. Managing your diabetes means being aware of the other health issues you might face because of it. Diabetes — both type 1 and type 2 — increases your risk of eye complications[…]
It may not burn many calories, but this meditative form of walking has other benefits for this blogger. If you’re not a bit anxious these days, you probably aren’t paying attention. Tuning out cable news and social media might be an option, but as a news junkie, I find that route impossible. […]
With diabetes comes a greater chance of having a heart attack or stroke. Take these steps to help reduce your odds. Type 2 Diabetes and Your Heart The high blood sugar that goes along with your diabetes isn’t a friend to your heart. The longer you live with it, the more likely you are[…]
Type 2 diabetes can be prevented or improved by making healthy lifestyle changes. High blood Sugar … Not So Sweet For a healthier A1c, check out the tips below for ways to reduce your blood sugar: Focus on fitness – 150 minutes of exercise per week over 5 days. Reduce your stress[…]
The Bitter Side of Sugar Sugar is sweet, but too much of it can sour your health. Whole foods like fruits, veggies, dairy, and grains have natural sugars. Your body digests those carbs slowly so your cells get a steady supply of energy. Added sugars, on the other hand, come in packaged foods and drinks.[…]