How to Maintain Work-Life Balance Like a Pro

How to Achieve Better Work-Life Balance   Many people think that maintaining a work-life balance is primarily based around cutting out activities from one’s schedule. Indeed, setting priorities, simplifying your schedule, and learning time management techniques are all a significant part of work-life balance, in that these steps may be required to minimize the “work”[…]

Cognitive Costs of Multitasking

Multitasking can reduce productivity, but it might also impact brain health   Multitasking seems like a great way to get a lot done at once. While it might seem like you are accomplishing many things at once, research has shown that our brains are not nearly as good at handling multiple tasks as we like[…]

Six Thinking Hats | Looking at a Decision From All Points of View

What is your instinctive approach to decision making? If you’re naturally optimistic, then chances are you don’t always consider potential downsides. Similarly, if you’re very cautious or have a risk-averse outlook, you might not focus on opportunities that could open up.   Often, the best decisions come from changing the way that you think about[…]

Why You Should Take a Relaxing Lunch Break

According to a new study, we concentrate better and feel less stressed when we purposefully detach from work and enjoy a real break.   I know the importance of breaks in a workday. The science clearly shows that taking a cognitive timeout helps us to work better and feel better, and personal experience confirms that.   But,[…]

Relieve The Stress of To Do Lists

Clearing your “to do list” is challenging, but it can be done more easily than you may think with these guidelines.   10 Ways to Stop Being Stressed By Your To-Do List!   To-do lists are widely popular for maintaining productivity and minimizing the stress of a busy day. However, if you’re not careful, your to-do[…]

Instead of Resolutions, Try This!

This is the time of year when many people start setting their New Year’s resolutions – something that can have a real positive impact on your life. However, many people don’t like setting resolutions as they find themselves disappointed when they don’t reach their goals. If that sounds like you, here’s why a New Year’s Bucket List[…]