What Is Emotional Dysregulation?

What Is Emotional Dysregulation? Emotional dysregulation is a term used to describe an emotional response that is poorly regulated and does not fall within the traditionally accepted range of emotional reaction. It may also be referred to as marked fluctuation of mood, mood swings, or labile mood. When someone is experiencing emotional dysregulation, they may have[…]

What to Know About Emotional Health

  What Is Emotional Health? How to Know if You’re Struggling With Emotional Health How to Work On Your Emotional Health When picturing health, your mind may go directly to the physical. However, emotions also play a strong role in well-being. Studies have shown a connection between regulated mental health and the body’s physical health.[…]

What Is Emotional Abuse?

Signs and Red Flags of Emotional Abuse   Emotional abuse involves controlling another person by using emotions to criticize, embarrass, shame, blame, or otherwise manipulate them. While most common in dating and married relationships, mental or emotional abuse can occur in any relationship—including among friends, family members, and co-workers.   Emotional abuse In general, a relationship is[…]

You’re Not a Fraud. Here’s How to Recognize and Overcome Imposter Syndrome

“What am I doing here?” “I don’t belong.” “I’m a total fraud, and sooner or later, everyone’s going to find out.”   If you’ve ever felt like an imposter at work, you’re not alone. A 2019 review of 62 studies on imposter syndrome suggested anywhere from 9 to 82 percent of people report having thoughts along[…]