What Is Emotional Abuse?

Signs and Red Flags of Emotional Abuse   Emotional abuse involves controlling another person by using emotions to criticize, embarrass, shame, blame, or otherwise manipulate them. While most common in dating and married relationships, mental or emotional abuse can occur in any relationship—including among friends, family members, and co-workers.   Emotional abuse In general, a relationship is[…]

You’re Not a Fraud. Here’s How to Recognize and Overcome Imposter Syndrome

“What am I doing here?” “I don’t belong.” “I’m a total fraud, and sooner or later, everyone’s going to find out.”   If you’ve ever felt like an imposter at work, you’re not alone. A 2019 review of 62 studies on imposter syndrome suggested anywhere from 9 to 82 percent of people report having thoughts along[…]

5 Ways the Change of Seasons Might Affect Your Mental Health … and what you can do about it.

Sometimes it can seem like it’s mandatory to like fall. Everyone is abuzz with talk of pumpkin spice lattes, sweater weather, and rain boots. If seasonal changes are difficult for you, you might feel alone. The truth is that for many people, the transition to fall is tough and the transition to winter is even[…]