Ways to Burn More Calories Walking

How can you burn more calories during your walking workouts? The number of calories you burn depends on your weight, speed,  intensity and distance of your workout. Use these Techniques to Burn More Calories During Your Walking Workout   The Best Way to Burn More Calories: Walk Farther The farther you walk, the more calories[…]

Exercises and Activities that Burn More Calories

One of the primary goals of an exercise program is to develop and maintain cardiorespiratory fitness. Many people engage in aerobic activities to improve their health status, reduce disease risk, modify body composition and improve all-around physical fitness. It is important to select a mode of exercise that uses the large muscles of the body in[…]

Are You Getting Too Much Caffeine?

Why Does It Matter? Caffeine can affect you in many ways. It can:   Boost energy, memory, and athletic performance Ease headaches Help prevent constipation and type 2 diabetes Protect against brain diseases like Parkinson’s and Alzheimer’s   But too much can make you anxious, nervous, or jittery. It can affect sleep, digestion, blood pressure,[…]