Maintain – Don’t Gain | Week 12

Fit Fall, Well Winter    17 Tips to Maintain Your Weight in 2017   PDF Version View Maintain Don’t Gain Main Page Balance your calories. Don’t eat more calories than you burn through physical activity.   Make sustainable healthy decisions. Every step you take to maintain your weight, you’ll need to continue in order to[…]

Maintain – Don’t Gain | Week 11

Fit Fall, Well Winter    Fitness is for Life   Exercise is one of the best investments you can make toward your overall health and well-being. The CDC recommends that adults get at least 150 minutes of exercise each week. 150 minutes of time may seem like a lot to devote to exercise, but it[…]

Maintain – Don’t Gain | Week 10

Fit Fall, Well Winter    Set Realistic Resolutions   Select your resolution wisely with the help of these tips!   PDF Version View Maintain Don’t Gain Main Page Choose something that really interests you. Avoid choosing cliché’ New Year’s goals. Think long and hard about what you would like to accomplish in 2017.   View[…]

Maintain – Don’t Gain | Week 9

Fit Fall, Well Winter    Practice Self-Care   Everyone practices self-care differently. The general meaning of this term includes any activity you purposefully do to benefit your health and well-being. At the same time, self-care can contribute to maintaining and losing weight.   PDF Version View Maintain Don’t Gain Main Page   Stay on top[…]

Maintain – Don’t Gain | Week 8

Fit Fall, Well Winter    Winterize Your Workout Having trouble staying active in the winter?  These tips will help.   PDF Version View Maintain Don’t Gain Main Page   Move your workout indoors. You can get a complete workout in the comfort of your own home.   Use exercise apps or videos. If you’re looking[…]

Maintain – Don’t Gain | Week 7

Fit Fall, Well Winter    Give the Gift of Good Health If you’re looking for a healthy gift, you may be interested in the ideas below.   PDF Version View Maintain Don’t Gain Main Page     Foam roller–These extremely versatile pieces of equipment can be a part of your workout and recovery, can help[…]

Maintain – Don’t Gain | Week 6

Fit Fall, Well Winter    Keep Your Wallet Healthy Living within your means is necessary for financial wellness.   PDF Version View Maintain Don’t Gain Main Page     Try these tips to help you get through the holiday season without breaking the bank!   Create a budget. If you don’t know where to start,[…]

Maintain – Don’t Gain | Week 5

Fit Fall, Well Winter    Express Your Gratitude There are many benefits of gratitude. Being grateful can help you feel happier and healthier, improving your overall well-being. It can also help strengthen relationships.   Take Action! Gratitude should not be limited to Thanksgiving Day. We invite you to express gratitude for all of the good[…]

Maintain – Don’t Gain | Week 4

Fit Fall, Well Winter    Eat Smart During the Holidays Holiday meals and parties can challenge event the healthiest eater.   Take Action! Have a healthy snack to avoid overeating before you go to your next holiday event.   PDF Version View Maintain Don’t Gain Main Page     Try these tips to eat smart![…]

Maintain – Don’t Gain | Week 3

Fit Fall, Well Winter    Reduce Stress to Thwart Weight Gain Stress can cause weight gain because it temporarily suppresses your hunger, resulting in binge eating later; compels you to eat as a coping mechanism; and slows your metabolism.   Take Action! Choose a stress-reducing activity and put it into practice this winter. You’ll be[…]