Maintain – Don’t Gain | Week 1

Fit Fall, Well Winter    Maintaining your weight requires time and effort. Are you ready? If so, you’ll want to remember that in order to maintain your weight, you’ll need to balance your calories. This means you must not eat more calories than you burn throughout the day.   PDF Version       How[…]

Slow Down: Back to School Means Sharing the Road

August and back to school.  It’s never more important for drivers to slow down and pay attention than when kids are present – especially before and after school.   School days bring congestion: Yellow school buses are picking up their charges, kids on bikes are hurrying to get to school before the bell rings, harried[…]