Fit Fall, Well Winter Maintaining your weight requires time and effort. Are you ready? If so, you’ll want to remember that in order to maintain your weight, you’ll need to balance your calories. This means you must not eat more calories than you burn throughout the day. PDF Version How[…]
Candy Calories: How Many of These Can I Eat? How Many Is Too Many? Your kid’s gone to bed. His Halloween candy sits there unguarded. He won’t notice if you eat one or two. Or two or three. But before you dive in, remember that you shouldn’t get more than 10% of your daily calories[…]
August and back to school. It’s never more important for drivers to slow down and pay attention than when kids are present – especially before and after school. School days bring congestion: Yellow school buses are picking up their charges, kids on bikes are hurrying to get to school before the bell rings, harried[…]