3 Stretches That’ll Help You Wake Up in the Morning

Rise and shine… and stretch.   Whether you’re an super active athlete or spend the majority of your time tethered to an office desk, stretching is crucial and beneficial—helping you prevent injuries and also relaxing tight muscles. Plus, kickstarting your morning with a few deep stretches before your commute can put you in the right[…]

Fun Exercises for Family Health and Fitness

The coronavirus pandemic has made group fitness a challenge, but you can still get creative with how you and your family stay fit. Here are five fun ideas.   Family Health and Fitness Day is on June 13. Encouraged by the National Recreation and Park Association, this special day reminds families everywhere of the importance of[…]

Low Impact Exercises That Get Your Heart Pumping

8 Ways to Work the Core and Raise Your Heart Rate   If you’re looking for low impact, whole body moves that get your heart rate up, the following exercises are great choices. You’ll work on balance and core strength and get your heart rate up—all without straining the joints.   Front Kick Plank This exercise requires quite[…]