The Health Benefits of Walking as Exercise

Walking is the most popular form of aerobic physical activity in the U.S., according to the Centers for Disease Control. In any given week, about 6 in 10 adults reported walking for at least 10 minutes. But walking for exercise requires more than a 10-minute-per-week commitment. Only about 53% of Americans meet the physical activity guidelines set by health[…]

Yoga Poses That Improve Core Strength

This sequence is made up of poses that will improve your core strength. While doing yoga is not the best way to get a six-pack, you can expect to significantly strengthen your abdominal muscles.   Strengthening your core can also help relieve back pain and improve your posture (nothing makes your belly look bigger than slouching!). Many of[…]

8 Easy Workouts for Beginners

If you’re an exercise newbie and you hate to work out, you’ll love this article. Why? Because we’re going to tell you to skip those sweaty, hard exercise sessions. In fact, easy workouts for beginners at home or outdoors are better choices when you’re just starting out.   Easy, beginning-level exercise is essential for good health and weight[…]