Total Body Strength, Balance and Stability Workout

This total body workout targets strength, balance, and stability by focusing on both traditional exercises and unilateral moves, which are often more difficult to complete.   Overview Equipment Needed: Exercise ball, medicine ball, resistance band and various weighted dumbbells   What to Expect: Warm up with 5-10 minutes of cardio. Then perform the exercises in each superset, alternating each exercise for 3 sets[…]

Ways to Prevent Exercise Injury

According to a 2014 study from the University of Rochester School of Medicine and Dentistry, 19.4 percent of gym enthusiasts are injured during CrossFit training, while 79.3 percent of track and field athletes experience injuries ranging stress fractures and tendinitis to muscles tears and shin splints.   While exercise injuries are common when first starting out, there[…]

This Is the Best Time of Day to Work Out

… according to Science   Finding time to exercise can be challenging, and the most important thing is to squeeze in any amount of it whenever you can. But if you want to optimize your workouts to get the widest range of benefits, you might want to try exercising in the morning.   Here’s what the science says about[…]

Exercises for the Perfect Beginner Bodyweight Workout

If you’ve committed to exercising every day this month (and want to keep it up all year!),­ we’ve got the perfect beginner bodyweight workout plan for you. Here, you’ll find five moves, complete with the beginner, intermediate and advanced variations so you can progress as you gain strength. Even better, you’ll get cheat sheet on how to[…]