Staying healthy can start with what you put into your mouth. By fueling your body with vitamins, antioxidants, and nutrient-dense foods, you’ll be setting yourself up for both short-term (fending off a cold or the flu) and long-term (reducing risk of chronic illness) health.] Try to eat three to five of these “Super Blue[…]
Before eating, think about whether you are even hungry. Drink water – thirst can mask itself as hunger. Focus on something else like going for a walk or calling a friend. ACTION: Be prepared with healthy low-calorie snacks if you are hungry between meals. brought to you by the WellCoach Coaching Team[…]
People have been reporting some impressive benefits from low-sugar diets, leading to a surge in their popularity. What are these benefits, and how can you get them? The low sugar diet, as you may have guessed, involves lowering your sugar intake, both added sugars and natural. A low sugar diet can help prevent diseases[…]
Getting enough of this mineral is a must Potassium is one of the 16 minerals your body requires to maintain optimum health. It’s hard to downplay the importance of potassium: Your body needs it for almost everything it does, including proper kidney and heart function, muscle contraction, and nerve transmission. Potassium in the Diet[…]
A B complex vitamin usually delivers eight of the B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cobalamin). Found naturally in meat, leafy greens, dairy, beans, peas, and whole or fortified grains, B complex vitamins help your body make energy from the food you eat, form[…]
What Makes Superfoods so Super Nutrient density refers to the level of nutrition per some specific volume of food. Nutrient-dense foods have lots of nutrients, generally with fewer calories. All those superfoods you’ve heard about are nutrient-dense. Energy-dense foods have more calories for the volume of food and fewer nutrients. How Nutrient Density Works You’re hungry,[…]
How It Affects Your Child’s Brain, Body and Soul For parents struggling to find ways to encourage their kids to eat a healthy and balanced diet, gardening can be an important tool. Don’t let the idea overwhelm you. Gardening doesn’t require a perfectly level, large or sunny backyard. Try planting in a small raised bed[…]
Make the Most of Tomato Season These juicy beauties are bursting with the antioxidant lycopene and other nutrients. See what tomatoes can do for your health, and learn some ways to serve them. What’s So Great About Them? Tomatoes are loaded with a substance called lycopene. It gives them their bright red color and[…]
Learn to eat healthy at parties, restaurants and barbecues You’re probably great at sticking to your diet when you’re alone in your own home. But do you notice that you eat more when you’re with others? If so, you’re not alone. Many dieters struggle to stick to a healthy eating plan when they are in[…]
You’ve likely heard that breakfast is the most important meal of the day. But does that mean that you should consume more of your daily calories in the morning? Exactly how many calories should you eat at breakfast? The answer depends on a few factors. How to Calculate Your Daily Calorie Intake Before you[…]