Healthiest Salty Snacks

Nuts Walnuts. Pecans. Almonds. Whatever kind you prefer, a small handful makes a great snack. They’re full of healthy fats, fiber, and protein. They also have minerals like magnesium. Skip the kinds that are dry-roasted or flavored — they’re higher in sodium.  Instead, add your own dash of flavor with cayenne pepper or cinnamon. Edamame These[…]

Health Effects of Late Night Eating

New Research Reveals Negative Health Effects of Late Night Eating   Eating dinner later in the evening could contribute to weight gain, and also set you up for potential health impacts like higher risk for heart disease, stroke, and diabetes, according to a new study in the Journal of Clinical Endocrinology & Metabolism.   Researchers studied[…]