Diet and Mental Health: Can What You Eat Affect How You Feel?

It’s well-established that diet plays a fundamental role in health and wellbeing. But as time goes on, we’re learning how diet plays in a role in social, emotional, and mental health specifically. Though there’s still much to uncover about the underlying relationship between diet and mental health, we have compelling evidence that suggests the two[…]

Healthiest Salty Snacks

Nuts Walnuts. Pecans. Almonds. Whatever kind you prefer, a small handful makes a great snack. They’re full of healthy fats, fiber, and protein. They also have minerals like magnesium. Skip the kinds that are dry-roasted or flavored — they’re higher in sodium.  Instead, add your own dash of flavor with cayenne pepper or cinnamon. Edamame These[…]