Learn how long foods stay fresh in the pantry, and you’ll know just how much to stock up on, and when it’s time to replace key ingredients like baking powder and spices. The following chart lists the shelf life of common pantry staples. Print a copy for your records, and keep it in the kitchen[…]
How Long Can Food Be Frozen and Stored in Freezer? Freezing food is one of the easiest forms of food preservation and although food will safely keep in the freezer indefinitely that doesn’t mean it will retain its quality forever—the flavor and texture will be vastly better if you use the food within the optimal[…]
You probably know that butter will last one to three months when you store it in the refrigerator, while you need to use up refrigerated buttermilk in two weeks. But do you know how long fish and shellfish last in the fridge? How about ground meats, coffee cream, or egg substitutes? Know Expiration Dates[…]
During the recent coronavirus pandemic, you and your family’s safety comes first. While many of us are still able to get to the grocery store to restock on fresh produce, it’s not a bad idea to stock up on nonperishable items as a precautionary measure, especially as more of us are spending more time indoors. The[…]
Find Out What Vegetables are Classified as Nightshade Nightshade vegetables are making headlines in recent days. With A-list celebrities touting diets nixing nightshade vegetables, the sudden interest in this group of vegetables is causing curious people to investigate them further. So, what are they? Nightshade vegetables are common foods populating any local grocery[…]
Applesauce and eggs are safe bets because they’re usually easy to digest. See what else you may want to eat right after a flare-up. Fruit or Vegetable Juices After a flare of Crohn’s disease or ulcerative colitis, you may not feel like eating much. But you need calories and nutrients, so start your diet[…]
Left untreated, anaphylaxis can be deadly. The first signs may look like typical allergy symptoms. But within 30 minutes, more serious signs appear. Anaphylaxis is a severe allergic reaction that needs to be treated right away. If you have an anaphylactic reaction, you need an epinephrine (adrenaline) shot as soon as possible, and someone should call[…]
Raw or Cooked? To get the most nutrients out of your carrots, steam or lightly roast them. As for garlic, it’s best to go raw. See what to do for these other foods. Biggest Bang for Your Produce Buck If you’re trying to work more fruits and vegetables into your diet, make sure you get[…]
Banish headaches. Squash cancer cells. Help you live longer. Can hot peppers really do all that? Banish Migraines Spray hot pepper up your nose? Sure, it may sting. But it also may stop your migraine pain. The spray has a special formula of capsaicin, a chemical in the part of the pepper that holds the[…]
Every holiday season brings all the parties, delicious foods, beverages, and treats. Not sure what to avoid? Here’s a look at 10 different holiday foods that you may want to avoid. Holiday Diet Help Every holiday season brings all the parties, delicious foods, beverages, and treats. It’s fun at first, but as the season wears[…]