Before milk based ice creams were introduced in 10th century, this summer treat was indeed made from ice. Industrial production of ice cream begun in 1851 in Boston, United States. Spreading of American made ice cream for military troops during World War II was a moment when entire world accepted ice cream as a[…]
Bake Your Catch How you cook your fish makes a big difference to your heart. Bake it or grill it instead of frying to cut down on artery-clogging saturated fat. Bake delicate cod, spiced tilapia, or lemony grouper. Throw a firm fish on the grill: snapper, sea bass, or halibut. Compared with fried fish, you’ll[…]
“Do you have any tips on how I can indulge in all the holiday food festivities without overdoing it?” You aren’t the only one wondering about this issue. With the holidays approaching, many people are concerned about trying to stay healthy while also enjoying all the delicious foods and traditions associated with the many[…]
It’s well-established that diet plays a fundamental role in health and wellbeing. But as time goes on, we’re learning how diet plays in a role in social, emotional, and mental health specifically. Though there’s still much to uncover about the underlying relationship between diet and mental health, we have compelling evidence that suggests the two[…]
Ten tips to help you enjoy your favorite holiday foods Meal-time traditions are a big part of the holidays, so it’s natural to ignore weight gain concerns. But that’s not always a good recipe for healthy living. Holiday weight gain can feel like an unwanted tradition. Many of us are already starting the season[…]
With food prices rising, your grocery bill may be giving you sticker shock. But you shouldn’t toss your healthy eating goals because your food budget’s getting squeezed. Now is a great time to pick up — or brush off — some smart-shopping and meal-planning skills. These skills can save money while buying and preparing healthy[…]
This is a super easy recipe ready in less than an hour and is hearty, tangy, and a bit sweet. You can even serve the dish in the pineapples for a fun spring meal! This recipe is made with shrimp for the protein, bell peppers, and fresh chunks of pineapple. For this recipe, you will[…]
This is the very best, Easy Healthy Baked Salmon! Made with lemon and garlic for incredible flavor and baked in the oven for flaky tenderness, this tasty salmon recipe is the answer to busy nights and special occasions alike! Here’s the thing. I really really love salmon. Enough that I’ve said a few times out loud[…]
This vegan taco recipe is just about as easy as it gets! Requiring only five ingredients and one pot, this is a great meal for camping, road trips, or a quick lunch I love tacos. I think I can pin it to having been born & raised in Los Angeles where taco trucks are[…]
Nuts Walnuts. Pecans. Almonds. Whatever kind you prefer, a small handful makes a great snack. They’re full of healthy fats, fiber, and protein. They also have minerals like magnesium. Skip the kinds that are dry-roasted or flavored — they’re higher in sodium. Instead, add your own dash of flavor with cayenne pepper or cinnamon. Edamame These[…]