Change Negative Thoughts For Success

Forget Positive Thinking: This Is How To Actually Change Negative Thoughts For Success    There’s no shortage of self-help gurus who swear that repeating positive phrases to yourself can change your life, encouraging that if you simply tell yourself “I am strong and successful”, your fears will simply disappear.   If you’ve tried using positive[…]

Fundamental Truths That Will Change Your Life

It’s surprising how easy it is to lose sight of the important things in life. Busy schedules and regular routines have a tendency to put the brain on autopilot.   When things aren’t going quite the way you’d like them to, it’s often because you’ve lost focus on what really matters. But focusing on life’s[…]

Why Empty Nesters Need to Keep Planning and Dreaming

The day your last child leaves home, whether for college, a job, a marriage or any other reason, is as big of a change in the life of a parent as it was when you welcomed your first baby into your home. The way you think about yourself and the priorities you have — being[…]

Creating Healthy Habits | Make Better Choices Easier

We know that making healthy choices can help us feel better and live longer. Maybe you’ve already tried to eat better, get more exercise or sleep, quit smoking, or reduce stress. It’s not easy. But research shows how you can boost your ability to create and sustain a healthy lifestyle.   “It’s frustrating to experience[…]