Science-Backed Strategies That Can Help You Achieve Your Post-Pandemic Goals

With gyms, restaurants, and workplaces reopening, people from every part of my life are asking for expert advice on how to ingrain new and healthier habits as we re-emerge from our pandemic cocoons. Their instinct that now is the right time to make a change is spot on—my research shows that having a “fresh start”[…]

Change Negative Thoughts For Success

Forget Positive Thinking: This Is How To Actually Change Negative Thoughts For Success    There’s no shortage of self-help gurus who swear that repeating positive phrases to yourself can change your life, encouraging that if you simply tell yourself “I am strong and successful”, your fears will simply disappear.   If you’ve tried using positive[…]

Fundamental Truths That Will Change Your Life

It’s surprising how easy it is to lose sight of the important things in life. Busy schedules and regular routines have a tendency to put the brain on autopilot.   When things aren’t going quite the way you’d like them to, it’s often because you’ve lost focus on what really matters. But focusing on life’s[…]