When you lose someone you love, the grief can be overwhelming. Though explanations alone can never be enough to soothe soul-searing grief, gaining a better understanding of it may help you through the initial period of acute grief. According to Dr. Katherine Shear, the founding director for the Center for Complicated Grief at Columbia University, “Grief[…]
Hello, Given the events in El Paso, Texas and Dayton, Ohio over the weekend, we wanted to provide a link to resources that are available. For information and resources, please visit our resource page: What Now? After the Weekend Shootings … We are extremely saddened to post this information again. If you or[…]
Many people mistakenly believe that grief is a single emotion, but normal grief is actually a powerful, multifaceted and often uncontrollable response that human beings experience following a personally painful or traumatic event, such as the death of a loved one. In other words, grief can affect us not only emotionally but also physically, mentally, and even spiritually. […]
For anyone dealing with an illness, grief, or the loss of a loved one, the holidays can be a time of sadness, pain, anger, or dread. It can be difficult to cope, especially when you see the sights and sounds of holiday happiness all around you. The ebb and flow of grief can become overwhelming with waves[…]
While much of the research on resilience focuses on individual strengths, it’s social support that may matter the most. When my mother died, the first thing I did was call my two best friends. Like good friends will, they dropped everything and came to my rescue. Having them there made all the difference in[…]
Moving through the grief and guilt while not knowing how our pet may be doing … It’s quite common to think that grief comes at a time when there is a physical death, or a concrete ending that we can face and begin to move through. Many loving pet owners, however, recognize that there are[…]