Coffee and Heart Disease

In the past, coffee was generally regarded as being detrimental to heart health. Coffee was said to increase blood pressure, increase cholesterol levels, and increase the risk of heart attack and cardiac arrhythmias. However, more recent and more careful studies have suggested that coffee probably does not increase the risk of heart disease; and in some cases may[…]

Learn to Smile More for Health, Happiness, and Longevity

Happiness not only makes life more pleasant, but can lead to better health, well-being, and longevity. To make the most of life and get started, give the smiling skills outlined below a try for one week. Consider it a one-week smiling experiment. If you commit to following these simple steps for smiling more, you will already[…]