Mental Health Tips for Healthy Aging

According to the World Health Organization, the number of people aged 60 and over is expected to double by 2050. Research has traditionally focused on reducing physical risk factors to ward off chronic disease in those joining the ranks of our aging population.   This article will focus primarily on psycho-social activities you can increase doing[…]

Eating More Fruits and Vegetables May Reduce Stress

Key Takeaways   Researchers suggest there’s a link between diet and mental wellbeing. Lowering stress is crucial for reducing the risk for chronic conditions, including diabetes, cancer, and cardiovascular disease. When trying to include more produce in your diet, think baby steps rather than overhaul.   People who ate at least 16 ounces of fruits[…]

Things to Stop Doing If You Want to Exercise

We all have obstacles to exercising, whether it is a lack of motivation, a busy schedule, or adopting a harmful “all or nothing” mentality. Working out looks different for everyone and we all have different ways of honoring our commitment to fitness. These habits can interfere with your workouts, but there are ways to overcome[…]

How Technology Can Be Part of a Happy Life

Researchers are exploring what wellness looks like in a digital world.   Zoom Fatigue. Distraction. Burnout.   For many of us, digital overwhelm is all around. The pressures of remote work are all too familiar.   When we think about how to solve these problems, conversations inevitably turn to disengaging from technology: limiting screen time, deleting apps, taking[…]

Body Language Habits to be Aware of in Video Calls

Nonverbal communication is already a nuanced matter. And now that Zoom meetings are the new normal, the topic just got a tad more complex. Why? Even though it’s not always consciously conveyed or accurately interpreted, body language matters even more on video calls than in person.   “A significant proportion of the meaning that we convey[…]