Stressed? Simple Meditations to Calm Your Mind in 60 Seconds

Here are six ways to use breathing and movement to de-stress in one minute flat.   Meditation has long been encouraged by experts as an accessible and effective stress-management technique. But with the unprecedented task of working where you sleep, while juggling home-schooling your kids, washing endless dishes and navigating a scary news climate, more of[…]

Developing Emotional Awareness: What We Can Learn from Children’s Instincts

When Kenneth Hill’s study on wilderness survival rates first came out, his discovery shocked people: Children aged six and under consistently survived more effectively than even trained demographics like experienced hunters, fit hikers, former members of the military, and skilled sailors.   How is this possible? Laurence Gonzales breaks down what children do differently from adults in[…]

Healthy Coping Skills for Uncomfortable Emotions

Emotion-Focused and Problem-Focused Strategies   Whether you’ve been dumped by your date or you’ve had a rough day at the office, having healthy coping skills can be key to getting through tough times. Coping skills help you tolerate, minimize, and deal with stressful situations in life. Managing your stress well can help you feel better physically and[…]