Eat Healthier With Family and Friends

Learn to eat healthy at parties, restaurants and barbecues   You’re probably great at sticking to your diet when you’re alone in your own home. But do you notice that you eat more when you’re with others? If so, you’re not alone. Many dieters struggle to stick to a healthy eating plan when they are in[…]

Habits of Highly Mindful People

Mindfulness is more than meditation and staying in the present — and can make you more successful.   Why do some people seem to handle challenges with grace and ease while other crumble under stress? A growing body of research points to mindfulness as the answer. Put simply, mindfulness is, “the act of being intensely aware of what you’re sensing[…]

A Simple Routine to Quiet Your Mind and Become More Resilient

Make time every week to reflect and get centered on your commitment to lead.    Ever feel stretched to your limits at work?   Maybe you feel the strain from managing difficult workplace politics or co-worker relationships. Maybe you become stressed-out when second-guessed or criticized by a business partner. Sometimes just the mere fact that you[…]

Use Walking Meditation for Stress Relief

Turn a Simple Walk Into an Effective Stress Relief Activity   Meditation is one of the great stress management techniques because it carries many varied benefits. It can help people create mental and emotional space between them and their stressors, allowing them to gain perspective and get their bearings before tackling the stressful situations at hand. It can[…]