Manage The Stress Of Social Media Social Comparison

Give Yourself A Break From Stressful Social Comparisons! A very telling study found that women report involvement with the social media site Pinterest as being stressful. The key stressor here is the social comparison that they find themselves engaging in. There are so many amazing projects to do, crafts to make, and ways to look at life,[…]

This Is the Best Time of Day to Work Out

… according to Science   Finding time to exercise can be challenging, and the most important thing is to squeeze in any amount of it whenever you can. But if you want to optimize your workouts to get the widest range of benefits, you might want to try exercising in the morning.   Here’s what the science says about[…]

Ancient Secrets for Creating a Happy Life

Modern-day research supports much of what ancient philosophers already knew about happiness. Here’s what you should know about the link between good character and happiness.   When we talk about happiness in modern life, we are often referring to the feeling we get after the first lick of a delicious ice cream cone or when spending an afternoon[…]