Developing Emotional Awareness: What We Can Learn from Children’s Instincts

When Kenneth Hill’s study on wilderness survival rates first came out, his discovery shocked people: Children aged six and under consistently survived more effectively than even trained demographics like experienced hunters, fit hikers, former members of the military, and skilled sailors.   How is this possible? Laurence Gonzales breaks down what children do differently from[…]

Healthy Coping Skills for Uncomfortable Emotions

Emotion-Focused and Problem-Focused Strategies   Whether you’ve been dumped by your date or you’ve had a rough day at the office, having healthy coping skills can be key to getting through tough times. Coping skills help you tolerate, minimize, and deal with stressful situations in life. Managing your stress well can help you feel better[…]

Easy Stress Management If You’re Feeling Exhausted

Stress management shouldn’t be stressful. Two of the most-recommended stress management techniques, exercise, and meditation, bring short-term benefits as well as long-term benefits that lead to greater resilience toward stress.   And yet, sometimes when we need stress relief the most—when we’re feeling overwhelmed, frazzled, drained, or anxious—we may feel less inclined to practice some[…]