Happiness is an age-old and sometimes elusive goal. Virtually all people want to be happy people, which is good, because happy people are better off, for reasons both obvious and subtle. Obviously, it feels good to be happy. But, looking deeper, happy people tend to enjoy benefits that unhappy people don’t, and, thanks to research[…]
To live a happier, healthier life, it’s important to learn how to accentuate the positive. Commit to following the simple steps outlined below for one week and you’re sure to bring more positivity and happiness into your life. Consider it a one-week experiment. How to Become More Positive What You’ll Do: You can boost[…]
Happiness not only makes life more pleasant, but can lead to better health, well-being, and longevity. To make the most of life and get started, give the smiling skills outlined below a try for one week. Consider it a one-week smiling experiment. If you commit to following these simple steps for smiling more, you will already[…]
Overcome these common barriers to lighten up your heart and mind. Happiness is our holy grail and our measure of a life well lived—not to mention the topic of countless books, TED Talks, and apps. But what exactly are we searching for? Scientists devoted to answering that question define happy people as those who have a[…]
You really do have some power to feel happier. Remember, you do really have some power to reach bliss: Genes determine 50 percent of your happiness, while circumstances account for 10 percent. That leaves 40 percent up to you, studies have shown. Here are nine tips to get you started: Focus on relationships[…]
For a great portion of my life, mornings were the worst part of my day. Wake up. Go to school. Wake up. Go to class. Wake up. Go to work. Mornings were the start to a day filled mostly with stuff I didn’t want to do. When I thought things couldn’t possibly be[…]
Marcus Aurelius once wrote, “When you arise in the morning, think of what a precious privilege it is to be alive — to breathe, to think, to enjoy, to love.” And while the philosopher may have been on point with his theory, chances are at 6 a.m. we’re concentrating more on cursing our alarm clocks[…]
Often, health and fitness pundits encourage us to have predictable, healthy routines: go to sleep at a set time, don’t eat after 8 p.m., exercise at least three times per week, get a yearly check-up, and so on. Undoubtedly, it is important to hardwire these kinds of habits into our schedules, so that they become[…]
See which colors may influence your energy levels, memory, creativity, and relationships. What Colors Your World? Our vibrant world is filled with colors, and they may affect you more than you realize. They can change your mood and your behavior, maybe even your diet and who you find attractive. Before you redecorate, get dressed,[…]
New research suggests that people who laugh together like each other more. Victor Borge once wrote, “Laughter is the closest distance between two people.” Many of us would probably agree that laughter brings us closer to others, whether we’re joking with our spouse or laughing with an audience at a comedy club. Yet laughter[…]