So many things to do while you wait for Santa! Christmas Eve is one of our favorite moments of the holiday season, the night you can relax after lots of prep—and hopefully checking lots of fun activities off your Christmas bucket list—slow down, spend some quality time with your friends and family, and take part[…]
Metaphors are figures of speech that state that one thing is actually another thing. They are a way of creating a comparison that while not literally true, provides a figurative meaning. Metaphors for life are a way of comparing life to other things in a way that may help you think about your life and[…]
While flourishing may sound like an abstract concept, Harvard has a Human Flourishing Program that helps students carve out fulfilling lives. Whether you love or hate your job, relationship and living situation — it can be hard to know if you’re actually happy and what that word even really means. That said, these psychology[…]
Researchers are exploring what wellness looks like in a digital world. Zoom Fatigue. Distraction. Burnout. For many of us, digital overwhelm is all around. The pressures of remote work are all too familiar. When we think about how to solve these problems, conversations inevitably turn to disengaging from technology: limiting screen time, deleting apps, taking[…]
A new study shows that doing kind things for others is an important path to happiness. When Thomas Jefferson wrote the Declaration of Independence, he assured Americans of their right to life, liberty, and the pursuit of happiness. This idea seems to lead many Americans to chase after new gadgets and hedonistic pleasures. But[…]
How do we define success? There are many different tactics for how to be successful in life, but the strategy that works best for you may depend on your view of success itself. We often think of it as doing well at work or earning a high salary. While professional accomplishments can be one[…]
Pets and happiness go hand in hand. And if you are reading this blog, you can probably find a smiling dog or a purring cat within reach, and there is no doubt it brings a smile to your face. Here at Trupanion HQ, with more than 300 pets gracing us with their presence on any[…]
The word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness (depending on the context). In some ways gratitude encompasses all of these meanings. Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives. In the process,[…]
Happiness is an age-old and sometimes elusive goal. Virtually all people want to be happy people, which is good, because happy people are better off, for reasons both obvious and subtle. Obviously, it feels good to be happy. But, looking deeper, happy people tend to enjoy benefits that unhappy people don’t, and, thanks to research[…]
To live a happier, healthier life, it’s important to learn how to accentuate the positive. Commit to following the simple steps outlined below for one week and you’re sure to bring more positivity and happiness into your life. Consider it a one-week experiment. How to Become More Positive What You’ll Do: You can boost[…]