Coconut water is a staple in many tropical regions of the world. Eight ounces of coconut water contains only 45 to 60 calories, along with natural electrolytes such as sodium, manganese, and potassium. Because it is naturally low in sugar and calories, coconut water is healthier than most fruit juices and a tasty alternative[…]
The COVID-19 pandemic means that many of us are staying at home and sitting down more than we usually do. It’s hard for a lot of us to do the sort of exercise we normally do. It’s even harder for people who don’t usually do a lot of physical exercise.But at a time like[…]
Whether you want to be a Jeopardy! champion or just need to remember where you parked your car, here are 5 things you can do right now to turn your mind from a sieve into a steel trap. 1. CONCENTRATE FOR 8 SECONDS. These days we’re all about things being faster. That’s why this advice is[…]
As the COVID-19 outbreak continues and case numbers in the United States keep rising, it’s important that we all pause to ask ourselves this question: “Am I being as vigilant in my efforts to stop the spread as I was back in March and April?” For many of us, the honest response is no.[…]
Diet plays a huge role in improving your body’s defense system, but it’s not your only weapon. Looking on the bright side and doing these other things can help, too. Kick Back and Relax Some stress can be a good thing. It helps your body get ready for a challenge. But if it lasts[…]
It’s not really a question of whether a brand drug is better than a generic one, but whether the specific version of the drug you’re taking is giving your body what it needs. Our pharmacist explains. One of the most common questions I get as a pharmacist is, “Are generics really as good as[…]
Odds are, your kitchen is filled with ways to enhance the flavor of boring pantry food. But did you know that you don’t have to store most condiments in the refrigerator, even after you open them? See what goes where. Condiment Culture Supermarket shelves are filled with ways to enhance the flavor of food.[…]
Certain foods can optimize your circulation, or the flow of blood to different parts of your body. You may have some of these in your pantry right now. Circulation Is Key Blood is like your body’s superhighway. It carries nutrients and oxygen to everything from your heart and brain to your muscles and skin.[…]
Coronavirus | COVID19 Since the first critical updates of the COVID-19 coronavirus were released to the public, we have been actively monitoring the situation and providing updates through the live News Alert on your website. With reports of new cases developing in the United States and the indication that community spread of COVID-19 is now[…]
Before eating, think about whether you are even hungry. Drink water – thirst can mask itself as hunger. Focus on something else like going for a walk or calling a friend. ACTION: Be prepared with healthy low-calorie snacks if you are hungry between meals. brought to you by the WellCoach Coaching Team[…]