Foods to Help Improve Your Circulation

Circulation Is Key Blood is like your body’s superhighway. It carries nutrients and oxygen to everything from your heart and brain to your muscles and skin. A healthy diet is one way to optimize your circulation, or blood flow. Combined with exercise, hydration, weight management, and not smoking, some foods can help improve circulation. Next time[…]

Fitness Tips for Every Woman Over 50

For the majority of Americans today, achieving or simply maintaining a decent level of fitness is a challenge, but for women turning 50, getting in shape can feel even more challenging. Today there are more weight loss programs, exercise equipment, and fitness routines to choose from than ever before, yet statistics remind us just how out of[…]

Healthy Snacks for Adults

Many people enjoy eating between meals. Snacks can be part of a healthy eating pattern. They can help you get important nutrients, keep you energized and satisfy your hunger between meals.   Tips for Healthy Snacking   Plan for snacks in advance. Add healthy snack foods to your grocery list Stock your fridge, freezer and[…]