Foods High in Starch

Starch is a carbohydrate commonly found in nature and one of the primary sources of food energy for human beings. It is regularly eaten in the form of wheat, rice, potatoes, and other staple foods cultivated throughout the world.  Alongside fiber and sugar, starch is one of the three main categories of carbohydrates. Starch is[…]

Monitoring Your Blood Pressure at Home

How to use a home blood pressure monitor   Be still. Discuss how to use your home blood pressure monitor with your health care professional. Don’t smoke, drink caffeinated beverages or exercise within 30 minutes before measuring your blood pressure. Empty your bladder and ensure at least five minutes of quiet rest before measurements. Sit correctly. Sit[…]

Foods to Help Improve Your Circulation

Circulation Is Key Blood is like your body’s superhighway. It carries nutrients and oxygen to everything from your heart and brain to your muscles and skin. A healthy diet is one way to optimize your circulation, or blood flow. Combined with exercise, hydration, weight management, and not smoking, some foods can help improve circulation. Next time[…]

Fitness Tips for Every Woman Over 50

For the majority of Americans today, achieving or simply maintaining a decent level of fitness is a challenge, but for women turning 50, getting in shape can feel even more challenging. Today there are more weight loss programs, exercise equipment, and fitness routines to choose from than ever before, yet statistics remind us just how out of[…]