With food prices rising, your grocery bill may be giving you sticker shock. But you shouldn’t toss your healthy eating goals because your food budget’s getting squeezed. Now is a great time to pick up — or brush off — some smart-shopping and meal-planning skills. These skills can save money while buying and preparing healthy[…]
What Is a Stroke? A stroke is a medical emergency. It happens when a blood vessel in the brain bursts or, more commonly, when a blockage happens. Without treatment, cells in the brain quickly begin to die. This can cause serious disability or death. If a loved one is having stroke symptoms, call 911 right[…]
Let’s face it. The desk job you work at isn’t doing your midsection any favors. It’s hard to stay fit when you sit all day. It’s not just your fitness that’s at stake either. All that sitting is slowly hurting your overall health. Lack of physical activity is linked to health problems like heart disease,[…]
Many people enjoy eating between meals. Snacks can be part of a healthy eating pattern. They can help you get important nutrients, keep you energized and satisfy your hunger between meals. Tips for Healthy Snacking Plan for snacks in advance. Add healthy snack foods to your grocery list Stock your fridge, freezer and[…]
Why Is Heart Health Important? The keys to managing and preventing heart disease are a healthy lifestyle and a healthy diet. Healthy patterns and consistency are important. The following tips provide information on how to protect your heart over a lifetime. Take in Calories. Use up Calories Diet requirements are based on[…]
Congratulations! You’ve decided to quit smoking, one of the best choices you can make for your health. Right after you take that last puff, your body will start to recover. Carbon monoxide levels in your blood will drop. In less than a week, it’ll be easier to breathe. Why Is Smoking So Addictive? Blame nicotine, the active ingredient in[…]
Fruit Has Protein? Fruit may not be the first thing that comes to mind when you think about sources of protein. But if you’re looking for some more of the stuff, every little bit counts. Certain fruits can be a sweet way to add an extra dose of this nutrient to your diet. Guava[…]
Diabetes is a disease in which blood sugar levels are not controlled well because the body either doesn’t have enough insulin or does not use the insulin it does have as well as it should. This causes excess sugar in the bloodstream, which can lead to health problems over time. There are three main types of[…]
Getting enough, but not too much, vitamin D is needed to keep your body functioning well. Vitamin D helps with strong bones and may help prevent some cancers. Symptoms of vitamin D deficiency can include muscle weakness, pain, fatigue and depression. To get enough D, look to certain foods, supplements, and carefully planned sunlight. What[…]
Stress Chronic stress causes a number of health problems, including high cholesterol. Research shows that it raises your risk for high LDL (“bad”) cholesterol and lowers levels of HDL (“good”) cholesterol. That’s because stress hormones, such as cortisol and adrenaline, trigger changes that may lead to higher blood sugar and inflammation. Over time, this may[…]