Because it’s not the the worst feeling in the world, but it’s up there. We’ve all experienced the dreaded belly bloat now—you know, that uncomfortable feeling of fullness in your stomach. Typically, it crops up after a big meal, or one too many beers, or something we probably shouldn’t have eaten because it just[…]
Try not to scratch when your skin itches. An oatmeal bath is a better way to get relief. But it’s not the same type of oatmeal you eat for breakfast. When you have itchy skin, you’ll do anything to ease the discomfort. You may want to scratch, but an oatmeal bath is a better way to get[…]
Minerals, like vitamins, are necessary for the proper functioning of our bodies. You’ve probably seen mention of minerals your whole life, but what exactly do these minerals do? What happens if you don’t get enough? Since taking a daily multivitamin is not the ideal way to get most of your minerals, let’s look at the[…]
Condiments and Bread Choices Increase Calories in a Sandwich Sandwiches can be nutritious, and they’re especially great when you don’t have a lot of time to prepare a meal. The problem? Sneaky add-ons! Here’s help choosing the best ingredients for your next sandwich. Do you pack yourself a sandwich for lunch every day? Bringing[…]
Tweezers Tweezers are an essential part of any first aid kit, particularly if you enjoy hiking or other outdoor activities. The safest way to remove a splinter or a tick is with a clean pair of tweezers. Disinfect the tweezers with alcohol well before and after each use. Hydrocortisone Cream For itchy bites, consider[…]
With diabetes comes a greater chance of having a heart attack or stroke. Take these steps to help reduce your odds. Type 2 Diabetes and Your Heart The high blood sugar that goes along with your diabetes isn’t a friend to your heart. The longer you live with it, the more likely you are[…]
A B complex vitamin usually delivers eight of the B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cobalamin). Found naturally in meat, leafy greens, dairy, beans, peas, and whole or fortified grains, B complex vitamins help your body make energy from the food you eat, form[…]
Make the Most of Tomato Season These juicy beauties are bursting with the antioxidant lycopene and other nutrients. See what tomatoes can do for your health, and learn some ways to serve them. What’s So Great About Them? Tomatoes are loaded with a substance called lycopene. It gives them their bright red color and[…]
Claims About Belly Fat Can Be Misleading Is it true that following a certain diet can reduce belly fat? And is there a special food that you can add to your diet to help slim down your midsection? Are some diet pills more effective? And what about sit-ups? Do they really help us flatten our abs?[…]
… according to an expert. Spending time outdoors all summer? We’ve got you covered. Summer’s a time to soak up the sun—and for the mosquitoes to eat you alive! While you’ll probably remember to pack the bug spray for a trip to the woods, you might not remember it each time you hit[…]