It’s not really a question of whether a brand drug is better than a generic one, but whether the specific version of the drug you’re taking is giving your body what it needs. Our pharmacist explains. One of the most common questions I get as a pharmacist is, “Are generics really as good as[…]
Odds are, your kitchen is filled with ways to enhance the flavor of boring pantry food. But did you know that you don’t have to store most condiments in the refrigerator, even after you open them? See what goes where. Condiment Culture Supermarket shelves are filled with ways to enhance the flavor of food.[…]
Certain foods can optimize your circulation, or the flow of blood to different parts of your body. You may have some of these in your pantry right now. Circulation Is Key Blood is like your body’s superhighway. It carries nutrients and oxygen to everything from your heart and brain to your muscles and skin.[…]
Coronavirus | COVID19 Since the first critical updates of the COVID-19 coronavirus were released to the public, we have been actively monitoring the situation and providing updates through the live News Alert on your website. With reports of new cases developing in the United States and the indication that community spread of COVID-19 is now[…]
Before eating, think about whether you are even hungry. Drink water – thirst can mask itself as hunger. Focus on something else like going for a walk or calling a friend. ACTION: Be prepared with healthy low-calorie snacks if you are hungry between meals. brought to you by the WellCoach Coaching Team[…]
Because it’s not the the worst feeling in the world, but it’s up there. We’ve all experienced the dreaded belly bloat now—you know, that uncomfortable feeling of fullness in your stomach. Typically, it crops up after a big meal, or one too many beers, or something we probably shouldn’t have eaten because it just[…]
Try not to scratch when your skin itches. An oatmeal bath is a better way to get relief. But it’s not the same type of oatmeal you eat for breakfast. When you have itchy skin, you’ll do anything to ease the discomfort. You may want to scratch, but an oatmeal bath is a better way to get[…]
Minerals, like vitamins, are necessary for the proper functioning of our bodies. You’ve probably seen mention of minerals your whole life, but what exactly do these minerals do? What happens if you don’t get enough? Since taking a daily multivitamin is not the ideal way to get most of your minerals, let’s look at the[…]
Condiments and Bread Choices Increase Calories in a Sandwich Sandwiches can be nutritious, and they’re especially great when you don’t have a lot of time to prepare a meal. The problem? Sneaky add-ons! Here’s help choosing the best ingredients for your next sandwich. Do you pack yourself a sandwich for lunch every day? Bringing[…]
Tweezers Tweezers are an essential part of any first aid kit, particularly if you enjoy hiking or other outdoor activities. The safest way to remove a splinter or a tick is with a clean pair of tweezers. Disinfect the tweezers with alcohol well before and after each use. Hydrocortisone Cream For itchy bites, consider[…]