Why Are You Bloated? It’s that too-full feeling you get in the belly after you eat a bit too much. Or it might be the type of food you ate, or how fast you ate it, or too much salt, fat, or sugar, that causes gas, weight gain, constipation, or water retention. Certain medical conditions[…]
It’s Not All Bad When you think of the sun, your first thought might be about the damage it can do. And too much can cause several kinds of serious health issues. But small amounts, especially early in the day before it’s at its brightest, can be good for you in some ways. How[…]
Functional Food Pantry Staple Once upon a time, cinnamon was more valuable than gold. And while these days, most of us would rather get our hands on 24 karats instead of 24 ounces, it turns out that this aromatic tree bark could be more valuable than gold, especially when it comes to health benefits. Research on[…]
Basil, also known as Saint Joseph’s Wort, is an herb belonging to the mint family. It is used as in cooking and may have some health benefits. Basil’s proposed benefits include reducing inflammation, and it is said to have anti-aging and antibacterial properties. This article is part of a collection of articles about the health benefits[…]
You’ve likely heard that breakfast is the most important meal of the day. But does that mean that you should consume more of your daily calories in the morning? Exactly how many calories should you eat at breakfast? The answer depends on a few factors. How to Calculate Your Daily Calorie Intake Before you[…]
The powerful health benefits of raspberries just might surprise you. Raspberries are enjoyable all year long, whether they’re fresh or frozen. These gorgeous gems aren’t just delicious and versatile; they have an impressive nutritional profile that makes them one of the healthiest choices in the produce aisle. Here are 7 health benefits of raspberries, plus simple ways to[…]
These tiny tweaks to your daily routine can make all the difference in how you look and feel. Let’s be real. Being healthy all the time sounds kinda time-consuming. Your life is busy enough. On the other hand, we all deserve to feel good, amirite? We went to the experts to get simple, actionable, everyday[…]
Your body doesn’t make or store vitamin C, so you have to take it in every day. If you don’t have enough, some of these symptoms may emerge. How Much Do You Need? If you eat a balanced diet, it’s pretty easy to get enough. Adult women (who aren’t pregnant or breastfeeding) need 75[…]
You might not notice a lack of iron at first because your body will use what it has stored. But there can be trouble when those supplies run out. Why You Need Iron Iron is a mineral that your body uses to make two proteins: hemoglobin and myoglobin. Hemoglobin helps your red blood cells[…]
Cinnamon has been used in the medical arena for thousands of years. But today we’re talking about the popular claims regarding cinnamon as a weight-loss aid. Here’s a rundown of health claims centered around cinnamon’s role in your diet. Cinnamon has been used in the medical arena for thousands of years. Europeans in the[…]