Coronavirus | COVID-19 Update

Coronavirus | COVID19 Since the first critical updates of the COVID-19 coronavirus were released to the public, we have been actively monitoring the situation and providing updates through the live News Alert on your website. With reports of new cases developing in the United States and the indication that community spread of COVID-19 is now[…]

Things That Cause Belly Bloat, and How to Prevent Them

Because it’s not the the worst feeling in the world, but it’s up there.    We’ve all experienced the dreaded belly bloat now—you know, that uncomfortable feeling of fullness in your stomach. Typically, it crops up after a big meal, or one too many beers, or something we probably shouldn’t have eaten because it just[…]

4 Things to Put on Your Sandwich; and 3 Things to Leave off

Condiments and Bread Choices Increase Calories in a Sandwich   Sandwiches can be nutritious, and they’re especially great when you don’t have a lot of time to prepare a meal. The problem? Sneaky add-ons! Here’s help choosing the best ingredients for your next sandwich.   Do you pack yourself a sandwich for lunch every day? Bringing[…]

First Aid Essentials for Car or Purse

Tweezers Tweezers are an essential part of any first aid kit, particularly if you enjoy hiking or other outdoor activities. The safest way to remove a splinter or a tick is with a clean pair of tweezers. Disinfect the tweezers with alcohol well before and after each use.   Hydrocortisone Cream For itchy bites, consider[…]