When you consider everything this awe-inspiring organ does for you, it’s mind-blowing. But caring for it isn’t always top of, well, you know. To keep your brain sharp and nimble, learn how to challenge it, what to feed it, and when to let it wander. We track our heart rate, exercise our muscles, and protect our[…]
Sponges, pillows, toothbrushes: They’re items you touch every day, but how often do you think about replacing them? Find out what you need to toss, now. Sponges It doesn’t take long for sponges to become a hotbed of bacteria. They can spread germs to your hands and then to your food. Or if you[…]
Too Much Stuff If your closets are bursting or your desk is topped with piles of disorganized papers, you may want to take some steps toward a neater home or workspace. While a bit of chaos might have some upsides — at least one study suggests that a messy room spurs creativity — it has[…]
Excessive Sweat: Potential Causes and Possible Solutions Sweating too much is a common concern. Some exercisers are bothered by sweating a lot during exercise, but even when you’re not working out you might experience excessive underarm sweat or sweat in the groin area that can cause embarrassment and discomfort. It can be helpful to target the causes of[…]
The fresh produce you buy at the grocery store may look clean, but there’s always a chance it’s contaminated with bacteria, bits of dirt, or even pieces of insects. While a little dirt (and even a few bug bits) may not be harmful to your health, bacteria such as listeria,salmonella, and E. coli that may be lurking[…]
The powerful health benefits of raspberries just might surprise you. Raspberries are enjoyable all year long, whether they’re fresh or frozen. These gorgeous gems aren’t just delicious and versatile; they have an impressive nutritional profile that makes them one of the healthiest choices in the produce aisle. Here are 7 health benefits of raspberries, plus simple ways to[…]
Broccoli Serving: 1 cup chopped, raw or cooked Carbs: 6 grams You don’t have to boil it into a mushy mess. Try roasting it with a bit of olive oil and a sprinkle of Parmesan cheese. You’ll keep coming back for this nutty-flavored treat. Carrots Serving: 1 cup, raw Carbs: 12 grams If soggy[…]
Does having high triglyceride cause symptoms? Are they the same as cholesterol? And what can you do to lower your levels of this blood fat? What Are They? Triglycerides are a type of fat in your blood. Oil, margarine, butter, and most other fats in your food are triglycerides. Your blood absorbs them after[…]
Ask five nutrition experts to provide a list of their favorite “superfoods,” and the results will vary—but they’ll also overlap. The reason is each food provides something different and of great use to your body. One food on the list might be a rich source of protein or fiber but wind up lacking in vitamins and minerals.[…]
… and how do you know if you have one? Here’s how to tell if pollen is the cause of your seasonal misery. It’s that time of year again when talk of pollen allergies reaches a fever pitch. That’s because spring is the time of year when you might experience a pollen allergy—otherwise known as an[…]