– and what’s the best way to do it? An infectious disease doctor clarifies how to clean it right. Face masks have become as much of a necessity when you leave the house as your keys and wallet. But because this piece of fabric covers your nose and mouth every time you put it[…]
Scientists have found the reason why our body temperature is 98.6° Fahrenheit (37°C). Apparently it’s the perfect balance, as it’s warm enough to prevent fungal infection but not so hot that we need to eat nonstop to maintain our metabolism. Scientists have always wondered why advanced mammals are so hot compared to other animals.[…]
Eating the recommended 1 to 3 cups of vegetables each day can be a challenge. In fact, a 2017 report by the Centers for Disease Control and Prevention (CDC) found only one in 10 adults meet the U.S. Department of Agriculture’s recommendation. Many people who don’t get enough say they don’t like the taste[…]
Learn how long foods stay fresh in the pantry, and you’ll know just how much to stock up on, and when it’s time to replace key ingredients like baking powder and spices. The following chart lists the shelf life of common pantry staples. Print a copy for your records, and keep it in the kitchen[…]
How Long Can Food Be Frozen and Stored in Freezer? Freezing food is one of the easiest forms of food preservation and although food will safely keep in the freezer indefinitely that doesn’t mean it will retain its quality forever—the flavor and texture will be vastly better if you use the food within the optimal[…]
You probably know that butter will last one to three months when you store it in the refrigerator, while you need to use up refrigerated buttermilk in two weeks. But do you know how long fish and shellfish last in the fridge? How about ground meats, coffee cream, or egg substitutes? Know Expiration Dates[…]
One of the most important things you can do while setting up your home office is to create distance between your work and personal life. Have your own special workspace that is used exclusively (or mostly) for work. Keep your personal space separate. This is the best way to allow yourself to decompress after work.[…]
Relieve seasonal allergies with these tried-and-true techniques. Spring means flower buds and blooming trees — and if you’re one of the millions of people who have seasonal allergies, it also means sneezing, congestion, a runny nose and other bothersome symptoms. Seasonal allergies — also called hay fever and allergic rhinitis — can make you[…]
By now you’ve figured out that wearing a mask is not as simple as all those TV doctors made it look. Here’s our guide to the wear and care of your new mask. The Case for Masks Overnight, masks have become a symbol of social responsibility. If you still need convincing, here’s why you[…]
Wearing a face mask takes some getting used to. To get the most benefit, you need to avoid these common mistakes. Almost overnight, masks in a variety of colors, styles and materials have appeared on the faces of people around us. While it’s good news that many people are doing their part to slow[…]