Coconut water is a staple in many tropical regions of the world. Eight ounces of coconut water contains only 45 to 60 calories, along with natural electrolytes such as sodium, manganese, and potassium. Because it is naturally low in sugar and calories, coconut water is healthier than most fruit juices and a tasty alternative[…]
The COVID-19 pandemic means that many of us are staying at home and sitting down more than we usually do. It’s hard for a lot of us to do the sort of exercise we normally do. It’s even harder for people who don’t usually do a lot of physical exercise.But at a time like[…]
Whether you want to be a Jeopardy! champion or just need to remember where you parked your car, here are 5 things you can do right now to turn your mind from a sieve into a steel trap. 1. CONCENTRATE FOR 8 SECONDS. These days we’re all about things being faster. That’s why this advice is[…]
Key Takeaways More people are working from home amid the COVID-19 pandemic. While avoiding the office and staying socially distant is crucial to stopping the spread of the virus, working from home can bring about other health concerns. A recent study found that 41.2% of at-home workers report low back pain and 23.5% experience neck[…]
Doctors, nurses and therapists have a prescription for helping all of us to get through these difficult times: Try a little laughter. Some enlightened doctors, nurses and therapists have a prescription for helping all of us to get through this seemingly never-ending pandemic: Try a little laughter. Humor is not just a distraction[…]
You’re right to be confused. Even as a recent study linked napping to higher mortality, companies and colleges across the U.S. are installing nap rooms to boost productivity. Truly, it would be a dream to get some napping consensus. But whether or not napping is right for you depends. “First of all, it’s important to ask yourself[…]
Generosity in the form of intergenerational wealth transfers has a direct correlation on mortality rates, a new 2020 study published in the Proceedings of the National Academy of Sciences of the United States of America reveals. Spanning six continents, the study incorporates a wide range of populations (including children, adults, and elderly) from 34[…]
For most of us, gray hairs are inevitable. Should you banish them with dye, or rock a silver mane? See why gray hair happens to some people earlier than others, and which conditions may play a role. All the Shades of Gray It’s said a woman’s hair is her crowning glory. Sooner or later,[…]
Researchers say being in a romantic relationship with an optimist may help you avoid cognitive decline as you age. Optimistic people tend to exhibit healthier behaviors that are linked to good cognitive function. An optimistic partner might set a good example for their spouse to follow. Optimism is a quality that can be learned.[…]
Diet plays a huge role in improving your body’s defense system, but it’s not your only weapon. Looking on the bright side and doing these other things can help, too. Kick Back and Relax Some stress can be a good thing. It helps your body get ready for a challenge. But if it lasts[…]