These tips will help you cut back on drinking alcohol. Are you concerned about your alcohol intake? Maybe you feel that you’re drinking too much or too often. Perhaps it’s a habit you’d like to better control. It’s always wise to check with your doctor — she should be able to help you decide whether it[…]
Why exercise? Exercise is powerful medicine. Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts energy, and can help you reduce stress. It can also help you maintain a healthy body weight and curb your appetite. Path to improved health Adding exercise to your routine can positively[…]
Fruit Has Protein? Fruit may not be the first thing that comes to mind when you think about sources of protein. But if you’re looking for some more of the stuff, every little bit counts. Certain fruits can be a sweet way to add an extra dose of this nutrient to your diet. Guava[…]
Obesity is a common and serious condition that affects around 42% of adults in the United States. Obesity can increase your risk of physical health conditions, such as: Type 2 diabetes Heart attack Stroke Certain cancers It can also put you at greater risk of severe complications if you develop COVID-19, the disease caused by the coronavirus.[…]
Nuts Walnuts. Pecans. Almonds. Whatever kind you prefer, a small handful makes a great snack. They’re full of healthy fats, fiber, and protein. They also have minerals like magnesium. Skip the kinds that are dry-roasted or flavored — they’re higher in sodium. Instead, add your own dash of flavor with cayenne pepper or cinnamon. Edamame These[…]
Diabetes is a disease in which blood sugar levels are not controlled well because the body either doesn’t have enough insulin or does not use the insulin it does have as well as it should. This causes excess sugar in the bloodstream, which can lead to health problems over time. There are three main types of[…]
Getting enough, but not too much, vitamin D is needed to keep your body functioning well. Vitamin D helps with strong bones and may help prevent some cancers. Symptoms of vitamin D deficiency can include muscle weakness, pain, fatigue and depression. To get enough D, look to certain foods, supplements, and carefully planned sunlight. What[…]
Sleep Problems Grief can keep you from getting the regular sleep your mind and body need. You might have trouble going to sleep, or you might wake up often in the night or even sleep too much. Good sleep habits can help. Wind down slowly before bed with something calm like a bath, a book,[…]
Stress Chronic stress causes a number of health problems, including high cholesterol. Research shows that it raises your risk for high LDL (“bad”) cholesterol and lowers levels of HDL (“good”) cholesterol. That’s because stress hormones, such as cortisol and adrenaline, trigger changes that may lead to higher blood sugar and inflammation. Over time, this may[…]
Like most people who have been relatively healthy all their lives, I never expected to end up with a chronic medical condition. But about 5 years ago my health took a definite downturn as I developed nonspecific symptoms — physical exhaustion, insomnia, muscle weakness, and many others — that defied any clear medical explanation. I[…]