Ten tips to help you enjoy your favorite holiday foods Meal-time traditions are a big part of the holidays, so it’s natural to ignore weight gain concerns. But that’s not always a good recipe for healthy living. Holiday weight gain can feel like an unwanted tradition. Many of us are already starting the season[…]
What Is a Stroke? A stroke is a medical emergency. It happens when a blood vessel in the brain bursts or, more commonly, when a blockage happens. Without treatment, cells in the brain quickly begin to die. This can cause serious disability or death. If a loved one is having stroke symptoms, call 911 right[…]
Let’s face it. The desk job you work at isn’t doing your midsection any favors. It’s hard to stay fit when you sit all day. It’s not just your fitness that’s at stake either. All that sitting is slowly hurting your overall health. Lack of physical activity is linked to health problems like heart disease,[…]
Snack on a Salad Leafy veggies like spinach and kale give you a vitamin B boost. Vitamin B is a part of your cells’ energy-making process. Guzzle Water If you’re feeling droopy, you might need to drink more water. One sign of dehydration is fatigue. Step Outside Not only will a change of[…]
Whole Body Impact This hard-working vitamin holds many big jobs. It affects your mood, appetite, sleep, and thinking. You need it to fight off infections, turn food into energy, and help your blood carry oxygen to all corners of your body. While it’s actually rare to run low, you really can’t afford to do so.[…]
These tips will help you cut back on drinking alcohol. Are you concerned about your alcohol intake? Maybe you feel that you’re drinking too much or too often. Perhaps it’s a habit you’d like to better control. It’s always wise to check with your doctor — she should be able to help you decide whether it[…]
Why exercise? Exercise is powerful medicine. Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts energy, and can help you reduce stress. It can also help you maintain a healthy body weight and curb your appetite. Path to improved health Adding exercise to your routine can positively[…]
Fruit Has Protein? Fruit may not be the first thing that comes to mind when you think about sources of protein. But if you’re looking for some more of the stuff, every little bit counts. Certain fruits can be a sweet way to add an extra dose of this nutrient to your diet. Guava[…]
Obesity is a common and serious condition that affects around 42% of adults in the United States. Obesity can increase your risk of physical health conditions, such as: Type 2 diabetes Heart attack Stroke Certain cancers It can also put you at greater risk of severe complications if you develop COVID-19, the disease caused by the coronavirus.[…]
Nuts Walnuts. Pecans. Almonds. Whatever kind you prefer, a small handful makes a great snack. They’re full of healthy fats, fiber, and protein. They also have minerals like magnesium. Skip the kinds that are dry-roasted or flavored — they’re higher in sodium. Instead, add your own dash of flavor with cayenne pepper or cinnamon. Edamame These[…]