Insulin and Insulin Resistance

Insulin is an important hormone that controls many bodily processes.  However, problems with this hormone are at the heart of many modern health conditions.  Insulin resistance, in which your cells stop responding to insulin, is incredibly common. In fact, over 32.2% of the U.S. population may have this condition.  Depending on the diagnostic criteria, this[…]

Ways to Celebrate Earth Day – Everyday – from Home

Earth Day 2021   Every April 22, we celebrate Earth Day! Whether it’s a walk through the woods, picking up litter (while walking!), or buying more Earth-friendly products, here are 10 ways that you can help to care for your planet—plus some absolutely beautiful poetic verse to inspire you!   The “green things growing” whisper me Of[…]