Excessive Sweat: Potential Causes and Possible Solutions Sweating too much is a common concern. Some exercisers are bothered by sweating a lot during exercise, but even when you’re not working out you might experience excessive underarm sweat or sweat in the groin area that can cause embarrassment and discomfort. It can be helpful to target the causes of[…]
The fresh produce you buy at the grocery store may look clean, but there’s always a chance it’s contaminated with bacteria, bits of dirt, or even pieces of insects. While a little dirt (and even a few bug bits) may not be harmful to your health, bacteria such as listeria,salmonella, and E. coli that may be lurking[…]
The powerful health benefits of raspberries just might surprise you. Raspberries are enjoyable all year long, whether they’re fresh or frozen. These gorgeous gems aren’t just delicious and versatile; they have an impressive nutritional profile that makes them one of the healthiest choices in the produce aisle. Here are 7 health benefits of raspberries, plus simple ways to[…]
Broccoli Serving: 1 cup chopped, raw or cooked Carbs: 6 grams You don’t have to boil it into a mushy mess. Try roasting it with a bit of olive oil and a sprinkle of Parmesan cheese. You’ll keep coming back for this nutty-flavored treat. Carrots Serving: 1 cup, raw Carbs: 12 grams If soggy[…]
Does having high triglyceride cause symptoms? Are they the same as cholesterol? And what can you do to lower your levels of this blood fat? What Are They? Triglycerides are a type of fat in your blood. Oil, margarine, butter, and most other fats in your food are triglycerides. Your blood absorbs them after[…]
Ask five nutrition experts to provide a list of their favorite “superfoods,” and the results will vary—but they’ll also overlap. The reason is each food provides something different and of great use to your body. One food on the list might be a rich source of protein or fiber but wind up lacking in vitamins and minerals.[…]
… and how do you know if you have one? Here’s how to tell if pollen is the cause of your seasonal misery. It’s that time of year again when talk of pollen allergies reaches a fever pitch. That’s because spring is the time of year when you might experience a pollen allergy—otherwise known as an[…]
Applesauce and eggs are safe bets because they’re usually easy to digest. See what else you may want to eat right after a flare-up. Fruit or Vegetable Juices After a flare of Crohn’s disease or ulcerative colitis, you may not feel like eating much. But you need calories and nutrients, so start your diet[…]
The total exercise time per day and week may be what matters most It can be hard to find enough time for a long workout outdoors or on the treadmill. You may wonder whether taking a brisk 15-minute walk is doing you any good, especially for weight loss. If you take two or four brisk walks per day that[…]
Get answers to frequently asked questions about measles and the vaccine used to prevent it. Protection Against Measles Am I protected against measles? CDC considers you protected from measles if you have written documentation (records) showing at least one of the following: You received two doses of measles-containing vaccine, and you are a(n) — school-aged child[…]