Seasonal Allergies | Nip Them in the Bud

Relieve seasonal allergies with these tried-and-true techniques.   Spring means flower buds and blooming trees — and if you’re one of the millions of people who have seasonal allergies, it also means sneezing, congestion, a runny nose and other bothersome symptoms. Seasonal allergies — also called hay fever and allergic rhinitis — can make you[…]

Steps To Better Health, More Energy, And Weight Loss Without Strict Dieting

Often times, I found myself frustrated and down about not reaching my goals. I thought I was covering everything I needed and addressing the right areas.   I wanted to develop a writing habit, a salsa dancing habit, a meditation habit but I couldn’t achieve my desired outcome (despite my effort).   But as I[…]

What You Can Do About Coronavirus Right Now

You have an essential role to play in slowing the spread of the new coronavirus. The good news is that small changes in personal behavior can buy time — slowing the outbreak, preventing hospitals from becoming overwhelmed and reducing cases until scientists develop treatments and, eventually, a vaccine.  Here’s some practical advice from doctors and public health[…]

How to Cope with Cabin Fever

Cabin Fever Symptoms and Coping Skills Cabin fever is a popular term for a relatively common reaction to being isolated in a building for a period of time. Some experts believe that cabin fever is a sort of syndrome, while others feel that it is linked to such disorders as seasonal affective disorder and claustrophobia. Cabin[…]

Boost Your Energy and Immunity with These 13 Super “Blue” Foods

Staying healthy can start with what you put into your mouth. By fueling your body with vitamins, antioxidants, and nutrient-dense foods, you’ll be setting yourself up for both short-term (fending off a cold or the flu) and long-term (reducing risk of chronic illness) health.]   Try to eat three to five of these “Super Blue[…]