Sweet Potato Lentil Stew

You’ll fall in love with the spicy aromas in this slow-cooked lentil stew.  Add whatever ingredients you have hand, like zucchini, spinach, kale and corn.   Ingredients 1-1/4 pounds sweet potatoes (about 2 medium), peeled and cut into 1-inch pieces 1-1/2 cups dried lentils, rinsed 3 medium carrots, cut into 1-inch pieces 1 medium onion,[…]

Chickpea and Red Pepper Soup with Quinoa

If you’re looking for a vegetarian source of protein, quinoas gotchu.   Ingredients 1/2 c. quinoa 2 tbsp. olive oil 1 medium onion 1 carrot 2 stalk celery 3 clove garlic 1 tbsp. smoked paprika kosher salt Pepper 1 yellow pepper 1 red pepper 2 can low-sodium chickpeas 2 c. low-sodium vegetable broth 2 tbsp. red wine vinegar chopped fresh parsley   Preparation Cook the quinoa according[…]