Managing the Seemingly Inevitable Holiday Season Stress

Welcome to the holiday season—that whirlwind of gift-giving holidays, marketing blitzes, holiday parties, and activities galore that begins right after Halloween, builds to Thanksgiving and continues gaining momentum through the end of the year.   While this season is meant to bring feelings of love and cheer, it’s also the harbinger of holiday stress for many.[…]

Holiday Survival Strategies for Coping With Grief

For anyone dealing with an illness, grief, or the loss of a loved one, the holidays can be a time of sadness, pain, anger, or dread. It can be difficult to cope, especially when you see the sights and sounds of holiday happiness all around you.   The ebb and flow of grief can become overwhelming with waves[…]

Coping with the Holiday Blues

The holiday season for most people is a fun time of the year filled with parties, celebrations, and social gatherings with family and friends. For many people, it is a time filled with sadness, self-reflection, loneliness, and anxiety.   What causes holiday blues? Sadness is a truly personal feeling. What makes one person feel sad may[…]