Managing the Seemingly Inevitable Holiday Season Stress

Welcome to the holiday season—that whirlwind of gift-giving holidays, marketing blitzes, holiday parties, and activities galore that begins right after Halloween, builds to Thanksgiving and continues gaining momentum through the end of the year.   While this season is meant to bring feelings of love and cheer, it’s also the harbinger of holiday stress for many.[…]

Smoky Butternut Squash Dip

This recipe for butternut squash tahini dip is a great way to incorporate a seasonal vegetable into a low-carb snack everyone can enjoy. Similar to hummus, this dip uses tahini but is made primarily with butternut squash instead of chickpeas. Dates add a little natural sweetness to complement the squash, while coriander, ginger, and cinnamon add layers[…]

Holiday Foods to Eat in Moderation

Every holiday season brings all the parties, delicious foods, beverages, and treats. Not sure what to avoid? Here’s a look at 10 different holiday foods that you may want to avoid.   Holiday Diet Help Every holiday season brings all the parties, delicious foods, beverages, and treats. It’s fun at first, but as the season wears[…]