Sometimes you feel even more drained after taking a few days off. Here’s what you can do to cope. The holidays are officially over, and many of us are recovering from reconnecting with loved ones and take in some well-earned R&R. And while the vacation time could mean different things to people—catching up on competitive sports, consuming[…]
Post-Holiday Blues Post-holiday blues usually refer to the short-lived mental distress, anxiety, and sadness that arises after the holidays. The holidays are a busy time and they last from Thanksgiving through New Year’s Eve. This period might include celebrations and get-togethers for Thanksgiving, Christmas, Hanukkah, Kwanzaa, and New Year’s Eve. That’s a long period[…]
Too much stress can feel overwhelming, and it often sneaks up on us. When you need to relax your mind and body immediately, try these nine quick, easy strategies. Easy ways to calm down fast: Take a walk. Breathe deeply. Visualize relief. Reframe your situation. Relax your muscles. Sniff something soothing. Write it down. Drink some[…]
So many things to do while you wait for Santa! Christmas Eve is one of our favorite moments of the holiday season, the night you can relax after lots of prep—and hopefully checking lots of fun activities off your Christmas bucket list—slow down, spend some quality time with your friends and family, and take part[…]
Finding the perfect gift for everyone on your list is rarely easy. But this year has some additional challenges that may make holiday shopping even more stressful than usual. Surging rates of COVID-19 in some areas make in-person shopping a potential health risk. The price of goods has climbed a staggering 6.2% in the 12[…]
Here are some ideas for cost-free activities and traditions that can bring you delight, connection, and happiness this time of year. Around the holidays, we hear songs about joy—whether that’s “joy to the world,” or “tidings of comfort and joy.” But what is joy, and where can we find it these days? […]
It’s the holiday season, a time that’s supposed to be joyful and festive. But for many people, this time of year can be difficult, especially if you or someone you care about are struggling with the loss of a loved one. If you’re feeling grief this holiday season, know that you’re not alone. It[…]
Thank you for your partnership over the past year! We appreciate your efforts in promoting the resources that can help improve your team’s well-being. We could not do it without you! While many of us enjoy this time of the year, many of us also struggle with the holidays. Shorter days end in[…]
While it won’t come as a surprise to many that have already traveled in 2022, this holiday season will be the busiest ever since the pandemic began. Therefore, many of the pre-pandemic holiday travel tips apply again, as planning ahead can prevent stress. Here are five tips to help make your travel as stress-free as[…]
“Do you have any tips on how I can indulge in all the holiday food festivities without overdoing it?” You aren’t the only one wondering about this issue. With the holidays approaching, many people are concerned about trying to stay healthy while also enjoying all the delicious foods and traditions associated with the many[…]