Cucumber Vinegar Salad

This cucumber vinegar salad has the perfect balance between sweet and sour flavors, plus a hint of fresh dill. The red onion adds nice crunch. Enjoy this salad right after you’re done making it or store it away to snack on for later.   Total:1 hr Active:15 mins Servings:4   Ingredients 6 Persian cucumbers 2[…]

Healthiest Salty Snacks

Nuts Walnuts. Pecans. Almonds. Whatever kind you prefer, a small handful makes a great snack. They’re full of healthy fats, fiber, and protein. They also have minerals like magnesium. Skip the kinds that are dry-roasted or flavored — they’re higher in sodium.  Instead, add your own dash of flavor with cayenne pepper or cinnamon. Edamame These[…]

Foods to Eat If You’re Always Hungry

It’s tough to maintain a healthy weight when you’re always hungry! Read on to discover five foods that’ll fill you up without weighing you down.   Pouched Tuna and Other Lean Proteins Lean protein is king when it comes to combating hunger. I try to include protein in every meal and snack. It satisfies my[…]