It’s the holiday season, a time that’s supposed to be joyful and festive. But for many people, this time of year can be difficult, especially if you or someone you care about are struggling with the loss of a loved one. If you’re feeling grief this holiday season, know that you’re not alone. It[…]
KEY POINTS A person’s story about a trauma or loss will either limit them or help them create a life they love. It’s never too late for one to rewrite their story about a trauma or loss. Through loss, people learn to value life in this moment and to live and love fully, knowing[…]
For anyone dealing with an illness, grief, or the loss of a loved one, the holidays can be a time of sadness, pain, anger, or dread. It can be difficult to cope, especially when you see the sights and sounds of holiday happiness all around you. The ebb and flow of grief can become overwhelming with[…]
The Traits, Benefits and Development of Emotional Resilience Those with a higher degree of emotional resilience are able to handle the stresses that come with daily life more effectively and calmly. They are also able to manage crises more easily. Fortunately, emotional resilience is a trait that can be developed. In fact, it’s a[…]
Moving through the grief and guilt while not knowing how our pet may be doing … It’s quite common to think that grief comes at a time when there is a physical death, or a concrete ending that we can face and begin to move through. Many loving pet owners, however, recognize that there[…]