How Much Money Can You Save When You Pack Your Lunch?

We did the math. It’s a lot more than you think!   You’ve heard about all the health perks of packing a lunch: A homemade midday meal with a good balance of nutrients can help you eat cleaner, dodge unwanted calories, and power through your afternoon. But if that’s still not enough to convince you to adopt this super-healthy[…]

Summer Vegetable Pasta with Crispy Goat Cheese Medallions

This vegetarian pasta recipe is loaded with fresh vegetables – sweet spring onions, tangy cherry tomatoes and plenty of baby spinach. Goat cheese medallions are coated with panko and lightly crisped under the broiler, making this a restaurant-worthy yet super-simple and impressive weeknight dinner.   Time: 40 minutes Serves: 4 Serving Size: 1.75 cups   INGREDIENTS 8[…]

Why You Should Take a Relaxing Lunch Break

According to a new study, we concentrate better and feel less stressed when we purposefully detach from work and enjoy a real break.   I know the importance of breaks in a workday. The science clearly shows that taking a cognitive timeout helps us to work better and feel better, and personal experience confirms that.   But,[…]