Changing dietary habits can be confusing and difficult, especially if we’ve been doing the same things for a long time. But simple changes can yield impactful results. Here are five things you can do right now to make positive changes to the way you eat. Add an Extra Vegetable to Your Next Meal Add[…]
Eat at least five servings of fruits and veggies, consume lean proteins, drink plenty of water, and do an hour of yoga every day. These wellness tips might be met with an eye roll if you work 40-plus hours a week. Being squeezed on time, money, and space is the unholy trifecta that can have[…]
It’s easy to get swept up in the holiday season. This combination of religious and national celebrations can help keep the cold winter away. But the feasts and parties that mark it can tax the arteries and strain the waistline. By eating just 200 extra calories a day — a piece of pecan[…]
What to Make During COVID-19: Recipes and tips to transform simple foods The COVID-19 outbreak has led many people to stock up on pantry staples, freezer-friendly foods, and shelf-stable vegetables. Plenty of individuals are having to cook for the first time or using new ingredients and are likely feeling overwhelmed, while also searching for[…]
Condiments and Bread Choices Increase Calories in a Sandwich Sandwiches can be nutritious, and they’re especially great when you don’t have a lot of time to prepare a meal. The problem? Sneaky add-ons! Here’s help choosing the best ingredients for your next sandwich. Do you pack yourself a sandwich for lunch every day? Bringing[…]
Your Kid’s School Lunch Gets an A+ Here are ways to make healthy munchables, add sweet treats without causing sugar rushes, and cook up other school (or work) lunch ideas. Look What I Got! Remember being a kid and finding something delicious in your lunch box? Or did you take one look and swap[…]
It’s no secret that while I love food and know a lot about cooking, convenience is the driving force behind most of my weekday meals. I’ve written about how my meal prep sometimes doesn’t involve any cooking at all, and I’ll proudly admit that salads, sandwiches, and bowls of oatmeal make up 90 percent of[…]
This broccoli-studded comfort food covers every nutritional base by combining lean protein, whole grains, cheese, and a vegetable—a no-fail approach to eating well. For more veggie power, serve a simple green salad on the side. It’s important to consume a variety of food from all of the food groups to stay healthy and get all of[…]
Cooking is simple (once you’ve mastered a few basics), but planning meals isn’t always so easy. In fact, coming up with a meal plan that you know you’ll actually stick to and shopping for the ingredients to make it possible can be a real pain in the ass. I know this because I regularly find[…]
High Blood Pressure Is a Warning Sign High blood pressure (hypertension) is associated with an increased risk for stroke and heart disease, but it generally has no symptoms. So get tested regularly – and use the tips below to help keep your blood pressure in the normal range. Reduce the PRESSURE Proactive[…]