The Power of Future Thinking for Healthy Living

How you think about your future is bound up with your well-being. Positive future thinking (PFT) is an important component of healthy cognitive functioning. When people can’t imagine a positive future, that negative view often becomes a central feature of anxiety and depression.   Positive Psychology Positive psychology is a branch of psychology focused on the positive events and influences[…]

Mental Health Tips for Healthy Aging

According to the World Health Organization, the number of people aged 60 and over is expected to double by 2050. Research has traditionally focused on reducing physical risk factors to ward off chronic disease in those joining the ranks of our aging population.   This article will focus primarily on psycho-social activities you can increase doing[…]

Building Better Mental Health

Looking to boost your mood, handle your emotions better, or build resilience? These six life-changing strategies for improving mental health and well-being can show you how. Understanding good mental health Your mental health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome challenges, build[…]

What Are the Post-Holiday Blues?

Post-Holiday Blues Post-holiday blues usually refer to the short-lived mental distress, anxiety, and sadness that arises after the holidays.   The holidays are a busy time and they last from Thanksgiving through New Year’s Eve. This period might include celebrations and get-togethers for Thanksgiving, Christmas, Hanukkah, Kwanzaa, and New Year’s Eve. That’s a long period[…]