10 Ways Your Mind Can Help Your Body

The Mind-Body Connection The mind-body connection is how your mental and physical health interact. Rather than being separate issues, each can affect the other. Physical illness can increase your chances of developing anxiety, depression, and other mental health problems. Conversely, depression, anxiety, and unmanaged stress can weaken your immune system and cause physical symptoms Reduce[…]

Effects of Mental Health in the Workplace & Why It’s Important

As many as two in five employees are experiencing some combination of mental health concerns, performance issues, and stress. Workers reported problems such as depression, lack of motivation, reduced focus, insomnia, and decreased teamwork. When employees and leaders cannot focus on their jobs, the effects on a business can be devastating. What Is Employee Mental[…]

How Social Media Affects Youth Mental Health: A Double-Edged Sword

Social media has revolutionized the way we communicate, but it also poses significant challenges for the mental health of young people. According to a recent survey, Up to 95% of young people aged 13-17 report using a social media platform. Nearly two thirds of teenagers report using social media every day and one third report[…]

What Is Emotional Dysregulation?

What Is Emotional Dysregulation? Emotional dysregulation is a term used to describe an emotional response that is poorly regulated and does not fall within the traditionally accepted range of emotional reaction. It may also be referred to as marked fluctuation of mood, mood swings, or labile mood. When someone is experiencing emotional dysregulation, they may have[…]