The Surprisingly Easy Move That Can Make You Happier and Boost Your Energy Instantly

A simple trick for feeling better and getting more done.   You’ve heard that sitting too much just might kill you, mainly because the lack of movement translates into an increased risk of heart disease, diabetes, and other chronic conditions. To add insult to injury, it turns out that spending your day hunched over a computer[…]

These Houseplants Are Good for Your Health

Plants that boost your mood, keep dust away, and help you breathe easier? It’s true. See which ones offer the most physical and mental benefits.   Allergy Relief Researchers found that rooms with plants have less dust and mold than rooms without any foliage. Leaves and other parts of the plants act as natural filters[…]

Ways to Develop Your Creativity

According to cognitive psychologist Robert J. Sternberg, creativity can be broadly defined as “the process of producing something that is both original and worthwhile.” Creativity is all about finding new ways of solving problems and approaching situations. This isn’t a skill restricted to artists, musicians or writers; it is a useful skill for people from all walks of life.[…]

Watch Your Tone

Shifting your tone doesn’t mean being phony; it’s about being grounded. Feeling a little sour? The Practice:  Watch your tone. Why?  Tone matters. I remember times I felt frazzled or aggravated and then said something with an edge to it that just wasn’t necessary or useful. Sometimes it was the words themselves, such as absolutes like “never”[…]

Healthy Coping Skills for Dealing With Uncomfortable Emotions

Emotion-Focused and Problem-Focused Strategies   Whether you’ve been dumped by your date or you’ve had a rough day at the office, having healthy coping skills can be key to getting through tough times. Coping skills help you tolerate, minimize, and deal with stressful situations in life. Managing your stress well can help you feel better physically and[…]