Change Negative Thoughts For Success

Forget Positive Thinking: This Is How To Actually Change Negative Thoughts For Success    There’s no shortage of self-help gurus who swear that repeating positive phrases to yourself can change your life, encouraging that if you simply tell yourself “I am strong and successful”, your fears will simply disappear.   If you’ve tried using positive[…]

This Is the Best Time of Day to Work Out

… according to Science   Finding time to exercise can be challenging, and the most important thing is to squeeze in any amount of it whenever you can. But if you want to optimize your workouts to get the widest range of benefits, you might want to try exercising in the morning.   Here’s what the science says about[…]

How to Not Get Overwhelmed by the Little Chores of Life

A new book explores how to manage our endless cycle of administrative tasks and enjoy our lives more.   Recently, a friend of mine called with a spontaneous invitation to a holiday tea. It sounded fun, but…I hesitated to say yes. Shouldn’t I be filling out that school form or returning phone calls or calling[…]

How Your Body Adapts After a Workout

We know that, if we want to change our bodies, we have to overload the muscles. When we do that, the body’s response is an adaptation, which refers to your body’s physiological response to training.   When you do new exercises or load your body in a different way, your body reacts by increasing its ability to cope with that[…]