How to Practice Music Meditation

Music has many wonderful benefits for stress management and overall health. It can help you calm your physiology without making a conscious effort, and that can alleviate stress from your mind. Music can also lift your mood, slow your breathing, and create other stress-inducing changes.   Meditation is also one of the most popular stress management strategies[…]

Benefits of Listening to Classical Music

Chances are you’ve heard that there are several benefits of listening to classical music. But is there any actual truth behind this statement? According to numerous studies, there absolutely is.   There are a ton of brainy benefits one derives from listening to classical music. From pain management to improved sleep quality, listening to classical[…]

How Music Helps Us Be More Creative

A new study suggests that listening to happy music promotes more divergent thinking—a key element of creativity.   In today’s world, creative thinking is needed more than ever. Not only do many businesses seek creative minds to fill their ranks, but the kinds of complex social problems we face could also use a good dose[…]

Fun Fact Friday!

Arguably, the most influential person to the upstart of jazz music is Louis Armstrong. He played cornet, trumpet and sang with many bands over his career. His large mouth warranted the nickname he was best known by – Satchmo. He had other nicknames as well, but this one is the most recognizable. It is short[…]